Don't Train Alone for your next 5K! STARTS TONIGHT (5/6/24 at 6:15pm ET) 8-Week LIVE via Zoom w/Master Instructor. Click for more info...

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05/19/22 ChiWalking Katherine Dreyer

ChiWalking combines the mind-body principles of T’ai Chi with walking for an energized, balanced body and a clear, focused mind. Your walking becomes a meditative practice as well as a great way to get and stay healthy. You’ll enjoy moving the way you were designed to – naturally, smoothly and without stress or strain.

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