The formula for success is a combination of technique, conditioning, and performance.
The ChiRunning technique will teach your legs to do less as you transfer the workload into your core. Become more efficient while preventing injuries as you train for your next event.
The ChiRunning technique has built -in conditioning which significantly reduces the need to cross-train. It will also bring ease to your training as you incorporate deep, healthy conditioning of the mind along with your body.
Improve your running skills so you can go at a greater speed with less effort, higher mileage with less recovery time. Being mentally ready and psychologically at the top of your game from start to finish will transform your performance.
Run your first race or your best race with our signature technique-based training programs that help you lower your effort, increase your speed, and stay injury free from the start of your training to the finish line.
Designed with your body in mind, ChiRunning makes running effortless, fun & pain-free!
What better place to start than chapter one of the ChiRunning book? It’s the perfect introduction to the techniques and principles that’ll have you loving your running program forever.
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