ChiRunning > Training > Race Training Plans
ChiRunning Training Programs are different from other training plans because they are not just mileage charts with what type of run to do on each day. ChiRunning Training Programs are technique-based, designed to give you the tools to cross your finish line feeling strong and sound in your body.
When you follow a ChiRunning Training Program, you are ensuring that your training and event will be an injury-free and life-enhancing experience. Whether it’s a 5k, 10k, Half Marathon, or Full Marathon, we’ve got you covered. Each week of your training you will be honing your technique with specific form focuses and building physical and mental strength to cover your chosen distance.
Run your first, or hundredth, 5K with renewed self-confidence as you learn how to move your body efficiently while staying sound throughout your training. The focus on technique, while you gradually increase your mileage, will allow you to build upon your body's strength and grow stronger and faster over time.
Grow your 10K toolkit with a technique based training plan. Beginners can safely increase your mileage while learning to align and relax your body for a feel-good experience. Experienced runners can improve your performance with the 10K Intermediate program. This prepares you physically and mentally for race day to you the best results.
Show up as your best self. Whether you’re going for your first Half or a faster Half, we’ll get you to the start line and the finish line in your best shape ever. The 10K training programs are packed with technique lessons, conditioning workouts, fueling and hydration tips, and everything else you’ll need for the best Half ever!
Experience a life changing milestone. The Marathon Programs include top-notch injury-free technique training, physical conditioning, and race-specific training in the lead-up to your marathon. It’s the best insurance policy there is. Our goal for you is to not only succeed, but to stay injury-free from the start of your training through the finish line of your marathon.
Our technique-based training programs take the pounding, pain and injury out of training by combining low-impact technique with great training workouts to fit your running needs.
Learn what makes Chi training different!
Becoming a Certified ChiWalking Instructor is one of the most gratifying endeavors you can undertake. Learn from Danny Dreyer, founder of ChiRunning & ChiWalking. Transform your walking practice and create a positive lasting change for others.
Join us to establish a healthy habit that will greatly improve your quality of life!
Master Instructor Vince Vaccaro will host a FREE webinar to discuss ChiWalking, a low-impact, high-reward exercise technique. It's an accessible form of exercise for anyone!
This 24-week technique-oriented training program is ideal for those athletes training for fall marathons, multiple winter half marathons, or athletes interested in improving their overall ChiRunning technique. Starts May 16th Live Online.
Lace up and join us anytime this month on Facebook. Master ChiWalking Instructors will keep you inspired with fun daily post. Whether you're new or have been practicing for years, this motivated group will keep you active thru the entire month.
Memberships starting at $11 a month. Spring training is here. Set yourself up for a successful year of running with ChiRunning School. Live webinars, video lessons, and audio downloads and more to take with you on the run. Get the full ChiRunning experience from anywhere in the world!
This 16-week technique-oriented training program is ideal for those athletes training for fall half marathons, multiple fall/winter half marathons, or athletes interested in improving their overall ChiRunning technique. Starts Tuesday, July 11th, Live Online
Download your Free eBook - Recently updated, this 2-week guide is a great introduction to the ChiWalk-Run basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
Enjoy proven success with the ChiRunning Training Triad: technique, conditioning, and performance.
Written by Haley Tunstall, Communications Director of ChiLiving, Inc. “Sorry, I’m only human!” This commonly used expression implies that humans are inherently flawed– a direct contradiction to the definition of perfection. While we all know …
We’ve all heard the phrase, “Life begins at 40,” and without a doubt, some of the best years of my life were in my forties. But, all that good didn’t just happen. As I turned …
Your heart beat, your breath rate, your love for dancing, are all based on rhythms in your body or rhythms that you’ve established in your life. The more rhythms you establish, the better your body …
Share Your ChiWalking, ChiRunning, and living your best ChiLife photos with us!
© 2023 chiliving inc All rights reserved | privacy policy
website design & development by inkriot marketing & mad cow web design
