ChiRunning > Training > Race Training Plans
ChiRunning Training Programs are different from other training plans because they are not just mileage charts with what type of run to do on each day. ChiRunning Training Programs are technique-based, designed to give you the tools to cross your finish line feeling strong and sound in your body.
When you follow a ChiRunning Training Program, you are ensuring that your training and event will be an injury-free and life-enhancing experience. Whether it’s a 5k, 10k, Half Marathon, or Full Marathon, we’ve got you covered. Each week of your training you will be honing your technique with specific form focuses and building physical and mental strength to cover your chosen distance.
Run your first, or hundredth, 5K with renewed self-confidence as you learn how to move your body efficiently while staying sound throughout your training. The focus on technique, while you gradually increase your mileage, will allow you to build upon your body's strength and grow stronger and faster over time.
Grow your 10K toolkit with a technique based training plan. Beginners can safely increase your mileage while learning to align and relax your body for a feel-good experience. Experienced runners can improve your performance with the 10K Intermediate program. This prepares you physically and mentally for race day to you the best results.
Show up as your best self. Whether you’re going for your first Half or a faster Half, we’ll get you to the start line and the finish line in your best shape ever. The 10K training programs are packed with technique lessons, conditioning workouts, fueling and hydration tips, and everything else you’ll need for the best Half ever!
Experience a life changing milestone. The Marathon Programs include top-notch injury-free technique training, physical conditioning, and race-specific training in the lead-up to your marathon. It’s the best insurance policy there is. Our goal for you is to not only succeed, but to stay injury-free from the start of your training through the finish line of your marathon.
Our technique-based training programs take the pounding, pain and injury out of training by combining low-impact technique with great training workouts to fit your running needs.
Learn what makes Chi training different!
Whether this is your first marathon or you're a seasoned marathoner, this webinar will set you up for success. Learn how to cross that finish line with ease and confidence!
Reignite your passion for reading with our Top 3 Best Selling books... ChiRunning, ChiWalking, and ChiMarathon! Whether you’re a seasoned athlete or you’re just getting started, these informative books will help you run and walk with ease, energy and joy.
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Memberships starting at $11 a month. Spring is just around the corner. Set yourself up for a successful year of running with ChiRunning School. Live webinars, video lessons, and audio downloads and more to take with you on the run. Get the full ChiRunning experience from anywhere in the world!
Download your Free eBook - Recently updated, this 2-week guide is a great introduction to the ChiWalk-Run basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
Become the most efficient runner or walker on the block with this Best Selling Metronome. Keeping a quick, consistent cadence with a metronome allows all the elements of the Chi techniques to fall into place, helping you move in a smooth, unified way.
Our goals are as individual as we are. Whether it's a 5k, 10k, marathon, or just re-learning a healthier way to run, we have a program to help to get you there.
Enjoy proven success with the ChiRunning Training Triad: technique, conditioning, and performance.
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