ChiRunning Training Programs are different from other training plans because they are not just mileage charts with what type of run to do on each day. ChiRunning Training Programs are technique-based, designed to give you the tools to cross your finish line feeling strong and sound in your body.
When you follow a ChiRunning Training Program, you are ensuring that your training and event will be an injury-free and life-enhancing experience. Whether it’s a 5k, 10k, Half Marathon, or Full Marathon, we’ve got you covered. Each week of your training you will be honing your technique with specific form focuses and building physical and mental strength to cover your chosen distance.
Our technique-based training programs take the pounding, pain and injury out of training by combining low-impact technique with great training workouts to fit your running needs.
Learn what makes Chi training different!
Enjoy proven success with the ChiRunning Training Triad: technique, conditioning, and performance.
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