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ChiLife Coaching with Katherine Dreyer

Open and grow into your full potential

Embrace Your Chi

The principles of ChiLiving are based on the wisdom of the ancient martial art, T’ai Chi and are infused in all of our offerings. Both ChiWalking and ChiRunning techniques support you in making conscious choices, day-to-day, moment-by-moment. These choices become the building blocks of your life and help you move with ease and joy.

ChiLiving is a natural by-product of  fully embracing the movement principles of ChiWalking and ChiRunning. Enjoy a balanced, healthy lifestyle that revolves around mindful movement and a deep connection between your mind, body, and your surroundings. Find your Chi by exploring our:

Techniques for stress reduction, mindful living, and building a deep relationship with yourself and others

Fitness programs focused on injury prevention and creating a lifetime of healthy movement

Mindful habits that truly nourish your mind, body and spirit while supporting your health and fitness goals

Certified coaches, ready to help you reach your highest potential through ChiWalking & ChiRunning

ChiLiving was founded in 1999 by Katherine and Danny Dreyer and is the parent company of ChiRunning and ChiWalking. For over 20 years, the company has helped over a hundred thousand people with its practical wisdom and innovative approach to mindful health and well-being. We believe that  moving better and staying mobile leads to a cascade of positive befits, all of which improve our quality of life.  

Mindful Living

Are you listening to your deepest yearnings, aware of when you’re moving in the right direction to fulfill them?

ChiLiving gives you the tools to cut through the distractions that cloud your clarity and helps you cultivate a focused, present awareness. Through the practice of ChiWalking & ChiRunning, you’ll become adept at making the best choices for yourself so you can live a life with meaning and purpose. This includes listening and acting upon your body’s call for regular movement, and when it needs to rest. Your alignment with yourself will heighten to best meet all of your needs and desires.

Health & Wellness

Is your way of living creating a joy that lasts throughout the day, weeks, months and years? If your habits are nourishing your body, mind and spirit, your energy flows freely, expands and gives you the opportunity to enjoy your life fully and richly – the Upward Spiral of Chi.

Exercise is one of the cornerstones of your overall well being, as are a positive attitude, having purpose, eating a healthy diet, and creating strong relationships. ChiLiving helps you feel clear, open and relaxed not just when you ChiRun or ChiWalk, but all day long.

begin your Journey to health with chiRunning & chiWalking

Group of ChiRunning racers after a race
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