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Our mission is twofold: to help you run as efficiently and injury-free as possible. These two skills will make your running a joyful and successful practice and are based on the movement principles of T’ai Chi.
Running doesn’t need to be difficult or hard on the body. The problem isn’t running, it’s the way you run.
Embrace the movement principles as they are intended by nature
Connect your mind and body to experience a holistic practice
Protect your joints and run safely by minimizing impact and overuse
Create easy, fluid and faster running by learning proper mechanics
ChiRunning is based on a centuries-old principle from T’ai Chi: shift your workload to the core muscles. Your efficiency comes from allowing gravity to assist your propulsion, taking the workload off your legs and letting you run lightly and swiftly like you did as a youngster.
Focus your mind. Strengthen your core. Run like the wind. Learn to reduce and prevent injuries, while reducing recovery time, with our T’ai Chi-based technique.
If you want to run your first 5K or get a personal best at a marathon, the best place to begin is with good running technique. Distance, conditioning and speed then come with ease.
Get the full ChiRunning experience from anywhere in the world with our live webinars, video lessons, and audio downloads.
Get on the fast track to great running with the App which includes video lessons and on-the-run audio coaching from Danny Dreyer, creator of ChiRunning.
Bring joy through movement and support the achievement of life-altering goals for runners in your area and around the world as a Certified Instructor.
Enjoy learning the ChiRunning technique from a certified instructor. Find an instructor near you.
Be a part of a lifesaving mission with fellow ChiRunning Instructors and ChiRunners! Use your love for running for a deeper purpose while connecting with a community of like-minded individuals. This race is for every runner; choose your distance of 5K, 10K, Half, or Full Marathon!
Memberships starting at $11 a month. Spring training is here. Set yourself up for a successful year of running with ChiRunning School. Live webinars, video lessons, and audio downloads and more to take with you on the run. Get the full ChiRunning experience from anywhere in the world!
Download your Free eBook - Recently updated, this 2-week guide is a great introduction to the ChiWalk-Run basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
ChiRunning provides powerful instruction and transforms running from a high-injury sport to a body-friendly fitness phenomenon.
Share Your ChiWalking, ChiRunning, and living your best ChiLife photos with us!
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