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Our mission is to help you walk with efficiency and free of injury. When you blend walking with the movement principles of T’ai Chi it creates balance and strength, improves overall health, and manages stress.
Walking is the most accessible form of exercise on the planet, and when done properly, this everyday movement can improve the quality of your life:
Move your body with ease while eliminating any resistance through proper mechanics
Protect your joints and walk safely by minimizing impact and overuse
Integrate changes gradually and mindfully, while listening to your body
Invite your walk to inspire your mind, activate your body and nourish your soul
ChiWalking is based on a centuries-old principle from T’ai Chi: shift your workload to the core muscles. ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body leading to an intensely rewarding practice.
Feel better, get fit, and develop the skills you need to be healthy for life beginning with the right technique.
Create a foundation for healthy movement so you can get moving and feeling better than ever.
Get on the fast track to healthy and sustainable walking with our App featuring video and audio coaching from Danny Dreyer.
Bring joy through movement and support the achievement of life-altering goals for walkers in your area and around the world as a Certified Instructor.
Enjoy learning the ChiWalking technique from a Certified Instructor. Find an instructor near you.
Be a part of a lifesaving mission with fellow ChiRunning Instructors and ChiRunners! Use your love for running for a deeper purpose while connecting with a community of like-minded individuals. This race is for every runner; choose your distance of 5K, 10K, Half, or Full Marathon!
Memberships starting at $11 a month. Spring training is here. Set yourself up for a successful year of running with ChiRunning School. Live webinars, video lessons, and audio downloads and more to take with you on the run. Get the full ChiRunning experience from anywhere in the world!
Download your Free eBook - Recently updated, this 2-week guide is a great introduction to the ChiWalk-Run basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
The ChiWalking Book & DVD Starter Package will teach you how to become a graceful, efficient walker in Five Mindful Steps.
This best-seller is now available to purchase with the digital ChiWalking DVD, which allows immediate access to stream and download the .mp4 file directly to your computer to view on your devices!
Share Your ChiWalking, ChiRunning, and living your best ChiLife photos with us!
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