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Home > ChiWalking

Love Walking For a Lifetime

ChiWalking will help you reach your personal goals from rehabilitation to managing weight to staying active as you age

Our mission is to help you walk with efficiency and free of injury. When you blend walking with the movement principles of T’ai Chi it creates balance and strength, improves overall health, and manages stress.

Walking is the most accessible form of exercise on the planet, and when done properly, this everyday movement can improve the quality of your life:

Move your body with ease while eliminating any resistance through proper mechanics

Protect your joints and walk safely by minimizing impact and overuse

Integrate changes gradually and mindfully, while listening to your body

Invite your walk to inspire your mind, activate your body and nourish your soul

start your journey

ChiWalking is based on a centuries-old principle from T’ai Chi: shift your workload to the core muscles. ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body leading to an intensely rewarding practice.

Getting Started

Feel better, get fit, and develop the skills you need to be healthy for life beginning with the right technique.

Daily Practice

Create a foundation for healthy movement so you can get moving and feeling better than ever.

ChiWalking App

Get on the fast track to healthy and sustainable walking with our App featuring video and audio coaching from Danny Dreyer.

Become an Instructor

Bring joy through movement and support the achievement of life-altering goals for walkers in your area and around the world as a Certified Instructor.

Workshops

Enjoy learning the ChiWalking technique from a Certified Instructor. Find an instructor near you.

Bring Chi into your life

begin your feel-Good journey with chiWalking

The ChiWalking Book & DVD Starter Package will teach you how to become a graceful, efficient walker in Five Mindful Steps.

This best-seller is now available to purchase with the digital ChiWalking DVD, which allows immediate access to stream and download the .mp4 file directly to your computer to view on your devices!

Katherine Dreyer ChiWalking with other women
See What Others are Saying

Share Your ChiWalking, ChiRunning, and living your best ChiLife photos with us!

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