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Digital Booklet

Discovery a Revolutionary Approach to Effortless, Injury-Free Walking and Running

Feel the amazing benefits of practicing mindful walking and running. Increased energy, improved muscle tone, deeper sleep, and much more! Are you ready? Let’s go!

What's Inside

  • Learn the basics of injury-free walking and running. A gentle yet powerful approach that makes it easy to start a fitness routine and stick with it.
  • Build endurance, grow stronger, and gain confidence with every workout!
  • Focus on proper alignment of your posture and improve your walk-to-run transition.
  • Make it a mindful practice. Running and walking will become a mindful, enjoyable life-long practice.
ChiWalk-Run eBook

Download your FREE ChiWalk-Run Digital Booklet!

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