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ChiWalking> Getting Started

Get Started with ChiWalking

Feel better. Get fit. Our mission is to help you develop the skills you need for safe and healthy walking practice. Beginning with technique, you’ll feel stable, and use your body in the way it was designed to move.

Align Your Body

Good posture is the cornerstone to walking with ease. ChiWalking teaches you how to physically maintain great structural alignment which allows your muscles to relax and allows your chi energy to flow freely throughout your body.

When your muscles relax, you tap into the natural strength of your skeletal system, and your life-force energy is flowing, walking feels easy and brings you more joy.

Align Your Mind

Mind-body alignment is an essential ingredient to any successful fitness program. In ChiWalking, we call this mind-body skill Body Sensing. We teach you how to “listen” to your body, and use that information to direct your body to make positive changes in its movement.

This communication link between your mind and body will keep you informed and improve your ability to solve for any discomforts that crop up when you’re walking.

Get Physically Fit

With good ChiWalking technique and open communication between your body and mind, you’ll be able to adjust your body-mechanics to prevent and avoid injuries.

With aches, pains and injuries becoming a thing of the past, you’ll experience the freedom and consistency you crave. That consistency will enable you to reach those fitness goals while feeling good every step of the way.

Enjoy the Process

Self-satisfaction is at its best when you are taking good care of yourself. Good ChiWalking technique will create ease and comfort in your body while walking.

A strong mind-body connection will create a level of self-awareness that will keep you feeling confident and energized. Walk after walk, your process will bring you joy.

choose your starting point

Whether you’re new to running or new to ChiRunning, your world is about to change for the better.

beginning walker

Whether you are a fitness walker already, want to manage or release weight, are rehabilitating after illness or injury, or want to age actively, ChiWalking will help you reach your personal goals.

walk a 5k

A 5K doesn’t have to be intimidating. With a smart and healthy training program, you can use the ChiWalking technique to walk effortlessly and effectively.

walk to run

Walking is the best way to build yourself up for success with running. Learn to ChiWalk and then gradually apply it to running and develop a well rounded and safe ChiWalk-ChiRun program.

Jumpstart Your ChiWalking

Learn to blend walking with the movement principles of T’ai Chi to create balance and strength, to improve overall health, and to manage stress.

Chi Walking combines the inner focus and flow of T’ai Chi with the healthfulness and energy of walking to create a ground-breaking technique that makes walking more enjoyable.

Package includes the ChiWalking book, ChiWalking DVD, and a metronome.

Group ChiWalking outside
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