Feel better. Get fit. Our mission is to help you develop the skills you need for safe and healthy walking practice. Beginning with technique, you’ll feel stable, and use your body in the way it was designed to move.
Whether you’re new to running or new to ChiRunning, your world is about to change for the better.
Whether you are a fitness walker already, want to manage or release weight, are rehabilitating after illness or injury, or want to age actively, ChiWalking will help you reach your personal goals.
A 5K doesn’t have to be intimidating. With a smart and healthy training program, you can use the ChiWalking technique to walk effortlessly and effectively.
Walking is the best way to build yourself up for success with running. Learn to ChiWalk and then gradually apply it to running and develop a well rounded and safe ChiWalk-ChiRun program.
Learn to blend walking with the movement principles of T’ai Chi to create balance and strength, to improve overall health, and to manage stress.
Chi Walking combines the inner focus and flow of T’ai Chi with the healthfulness and energy of walking to create a ground-breaking technique that makes walking more enjoyable.
Package includes the ChiWalking book, ChiWalking DVD, and a metronome.
Share Your ChiWalking, ChiRunning, and living your best ChiLife photos with us!