ChiRunning > Getting Started > Beginning Runner
Whether you’re brand new to running, returning from an injury, or remaining active while aging, you can create a foundation for healthy movement with ChiRunning. A perfect program for a beginning & recovering runner.
Bring the ChiRunning technique into your body and move with confidence. Since 1999, we’ve helped tens of thousands of beginning and recovering runners develop and transform their technique––reducing and preventing injuries.
Yet, ChiRunning isn’t just about running. It’s about the principles that empower you to live a healthy and balanced life.
It’s easier than you think! ChiRunning has developed step-by-step lessons to show you how to run with less impact and less effort.
We’ll show you how relaxation and natural efficiency can become an integral part of how you move your body. You’ll discover that every run becomes an opportunity for a simple, effortless, and feel-good experience.
ChiRunning takes its guidance from the inner design of T’ai Chi which asks us to move the body in a natural order, where the big muscles do the heavy lifting, the smaller muscles do less and the tiniest muscles do very little. This runs counter to how most people run which is using the small muscles of their legs for propulsion, neglecting the abundance of power in their core.
Becoming a Certified ChiWalking Instructor is one of the most gratifying endeavors you can undertake. Learn from Danny Dreyer, founder of ChiRunning & ChiWalking. Transform your walking practice and create a positive lasting change for others.
Join us to establish a healthy habit that will greatly improve your quality of life!
Master Instructor Vince Vaccaro will host a FREE webinar to discuss ChiWalking, a low-impact, high-reward exercise technique. It's an accessible form of exercise for anyone!
This 24-week technique-oriented training program is ideal for those athletes training for fall marathons, multiple winter half marathons, or athletes interested in improving their overall ChiRunning technique. Starts May 16th Live Online.
Lace up and join us anytime this month on Facebook. Master ChiWalking Instructors will keep you inspired with fun daily post. Whether you're new or have been practicing for years, this motivated group will keep you active thru the entire month.
Memberships starting at $11 a month. Spring training is here. Set yourself up for a successful year of running with ChiRunning School. Live webinars, video lessons, and audio downloads and more to take with you on the run. Get the full ChiRunning experience from anywhere in the world!
This 16-week technique-oriented training program is ideal for those athletes training for fall half marathons, multiple fall/winter half marathons, or athletes interested in improving their overall ChiRunning technique. Starts Tuesday, July 11th, Live Online
Download your Free eBook - Recently updated, this 2-week guide is a great introduction to the ChiWalk-Run basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
Train for your 5K while learning the foundation of the ChiRunning technique in only 6 weeks and increase your aerobic and cardiovascular capacity, improve efficiency, and stay injury-free!
In just 6 weeks, this program will teach you the foundation of the ChiRunning technique, including longer running times to build aerobic and cardiovascular capacity. The Form Focuses will help your running become more efficient so you can reach your performance goals.
Learn what makes ChiWalking & ChiRunning different.
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