ChiRunning > Getting Started > Beginning Runner
Whether you’re brand new to running, returning from an injury, or remaining active while aging, you can create a foundation for healthy movement with ChiRunning. A perfect program for a beginning & recovering runner.
Bring the ChiRunning technique into your body and move with confidence. Since 1999, we’ve helped tens of thousands of beginning and recovering runners develop and transform their technique––reducing and preventing injuries.
Yet, ChiRunning isn’t just about running. It’s about the principles that empower you to live a healthy and balanced life.
It’s easier than you think! ChiRunning has developed step-by-step lessons to show you how to run with less impact and less effort.
We’ll show you how relaxation and natural efficiency can become an integral part of how you move your body. You’ll discover that every run becomes an opportunity for a simple, effortless, and feel-good experience.
ChiRunning takes its guidance from the inner design of T’ai Chi which asks us to move the body in a natural order, where the big muscles do the heavy lifting, the smaller muscles do less and the tiniest muscles do very little. This runs counter to how most people run which is using the small muscles of their legs for propulsion, neglecting the abundance of power in their core.
Whether this is your first marathon or you're a seasoned marathoner, this webinar will set you up for success. Learn how to cross that finish line with ease and confidence!
Reignite your passion for reading with our Top 3 Best Selling books... ChiRunning, ChiWalking, and ChiMarathon! Whether you’re a seasoned athlete or you’re just getting started, these informative books will help you run and walk with ease, energy and joy.
Use Promo Code: READ to save 20%
Memberships starting at $11 a month. Spring is just around the corner. Set yourself up for a successful year of running with ChiRunning School. Live webinars, video lessons, and audio downloads and more to take with you on the run. Get the full ChiRunning experience from anywhere in the world!
Download your Free eBook - Recently updated, this 2-week guide is a great introduction to the ChiWalk-Run basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
Become the most efficient runner or walker on the block with this Best Selling Metronome. Keeping a quick, consistent cadence with a metronome allows all the elements of the Chi techniques to fall into place, helping you move in a smooth, unified way.
Our goals are as individual as we are. Whether it's a 5k, 10k, marathon, or just re-learning a healthier way to run, we have a program to help to get you there.
Train for your 5K while learning the foundation of the ChiRunning technique in only 6 weeks and increase your aerobic and cardiovascular capacity, improve efficiency, and stay injury-free!
In just 6 weeks, this program will teach you the foundation of the ChiRunning technique, including longer running times to build aerobic and cardiovascular capacity. The Form Focuses will help your running become more efficient so you can reach your performance goals.
Learn what makes ChiWalking & ChiRunning different.
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