ChiRunning 5K Training Program

$24.95

Run smarter, not harder! Train for your 5K while learning the foundation of the ChiRunning technique in only 6 weeks and increase your aerobic and cardiovascular capacity, improve efficiency, and stay injury-free!

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Description

In just 6-8 weeks, this program will teach you the foundation of the ChiRunning technique, including longer running times to build aerobic and cardiovascular capacity. The Form Focuses will help your running become more efficient so you can reach your performance goals.

  • Increase your aerobic and cardiovascular capacity
  • Improve efficiency
  • Stay injury-free
  • Race-specific training and technique- based training

This program will prepare you for any challenge you might encounter during your race. This program is designed for any runners or walkers looking to improve their 5K performance.

2 reviews for ChiRunning 5K Training Program

  1. “I’m very happy to say that I am now the official 2010 California Senior Games State champion in both the 5k and 10k. I owe a big thanks to ChiRunning as I really focused on my form and technique throughout both races and that made all the difference. I actually do feel like I’m not getting older, just getting better, with my ChiRunning!”

    Chris M.

  2. “I ran 22:00 for my 5K, which was a PR for my newest running life, and probably my fastest in 20 years or more. Won my age group, and 34th overall.”

    Craig S.

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Features & Benefits

Movement that makes sense

Movement that makes sense

Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your running efficiency

Make injuries a thing of the past

Make injuries a thing of the past

Transform your body’s aches and pains by learning to adjust your technique

Run with confidence

Run with confidence

Feel lighter on your feet, and run farther and faster with less recovery time

Stay consistent

Stay consistent

Enrich your running practice to make it something you look forward to rather than a chore

Love running for life

Love running for life

Rediscover the joy of running