In just 6-8 weeks, this program will teach you the foundation of the ChiRunning technique, including longer running times to build aerobic and cardiovascular capacity. The Form Focuses will help your running become more efficient so you can reach your performance goals.
- Increase your aerobic and cardiovascular capacity
- Improve efficiency
- Stay injury-free
- Race-specific training and technique- based training
This program will prepare you for any challenge you might encounter during your race. This program is designed for any runners or walkers looking to improve their 5K performance.