Run smarter, not harder! Train for your 5K while learning the foundation of the ChiRunning technique in only 6 weeks and increase your aerobic and cardiovascular capacity, improve efficiency, and stay injury-free!
In just 6-8 weeks, this program will teach you the foundation of the ChiRunning technique, including longer running times to build aerobic and cardiovascular capacity. The Form Focuses will help your running become more efficient so you can reach your performance goals.
Increase your aerobic and cardiovascular capacity
Race-specific training and technique- based training
This program will prepare you for any challenge you might encounter during your race. This program is designed for any runners or walkers looking to improve their 5K performance.
Features & Benefits
Movement that makes sense
Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your running efficiency
Make injuries a thing of the past
Transform your body’s aches and pains by learning to adjust your technique
Run with confidence
Feel lighter on your feet, and run farther and faster with less recovery time
Enrich your running practice to make it something you look forward to rather than a chore
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