What makes ChiRunning’s training different from virtually every other training program is the focus on creating a pain-free experience through technique. We know forced physical effort while training is risky and may cost you your race. So we teach deep, healthy conditioning of the mind and body that leads you to successful finishes time and again. If you’d like to run multiple distance events in a season, it is important to focus on technique and conditioning, developed from training regularly and mindfully.
Training is just as important for beginners as it is for seasoned racers. Conditioning your body and mind for your personal best is as easy as following one of our training plans.
Be a part of a lifesaving mission with fellow ChiRunning Instructors and ChiRunners! Use your love for running for a deeper purpose while connecting with a community of like-minded individuals. This race is for every runner; choose your distance of 5K, 10K, Half, or Full Marathon!
Memberships starting at $11 a month. Spring training is here. Set yourself up for a successful year of running with ChiRunning School. Live webinars, video lessons, and audio downloads and more to take with you on the run. Get the full ChiRunning experience from anywhere in the world!
Learn the ChiRunning technique while you train to run farther and faster with less effort.
Imagine the confidence you’ll feel at the starting line, after having top-notch injury-free technique training, physical conditioning, and race-specific training in the lead-up to your marathon.
Run your best half/full marathon yet!
We’ve set a new bar for conditioning that comes from keeping your mind focused and getting your body in great shape.
Share Your ChiWalking, ChiRunning, and living your best ChiLife photos with us!