ChiRunning > Training > Conditioning
What makes ChiRunning’s training different from virtually every other training program is the focus on creating a pain-free experience through technique. We know forced physical effort while training is risky and may cost you your race. So we teach deep, healthy conditioning of the mind and body that leads you to successful finishes time and again. If you’d like to run multiple distance events in a season, it is important to focus on technique and conditioning, developed from training regularly and mindfully.
Training is just as important for beginners as it is for seasoned racers. Conditioning your body and mind for your personal best is as easy as following one of our training plans.
The Technique Phase teaches you how to build upon your body's strength with the building blocks of good technique Specific form focuses keep you relaxed and efficient while running. Once your technique is honed, you’ll be able to run any distance, at any speed, and enjoy running for as many years as you choose to do so.
The Conditioning Phase trains your mind and your body to work together as a team to create optimal results. During this phase, you’ll condition yourself to hold and consistently apply the basic skills of the technique over longer and longer distances. The physical efficiency and focused mindset build the conditions for feel-good running.
The Master Phase gives you confidence from rehearsing your race before you even step up to the start line. Manage your energy for speed without overstressing your body. You’ll easily adapt the form focuses to the specific details of your event. You’ll be optimally prepared to handle all of the challenges that could possibly be thrown at you on race day.
Becoming a Certified ChiWalking Instructor is one of the most gratifying endeavors you can undertake. Learn from Danny Dreyer, founder of ChiRunning & ChiWalking. Transform your walking practice and create a positive lasting change for others.
Join us to establish a healthy habit that will greatly improve your quality of life!
Master Instructor Vince Vaccaro will host a FREE webinar to discuss ChiWalking, a low-impact, high-reward exercise technique. It's an accessible form of exercise for anyone!
This 24-week technique-oriented training program is ideal for those athletes training for fall marathons, multiple winter half marathons, or athletes interested in improving their overall ChiRunning technique. Starts May 16th Live Online.
Lace up and join us anytime this month on Facebook. Master ChiWalking Instructors will keep you inspired with fun daily post. Whether you're new or have been practicing for years, this motivated group will keep you active thru the entire month.
Memberships starting at $11 a month. Spring training is here. Set yourself up for a successful year of running with ChiRunning School. Live webinars, video lessons, and audio downloads and more to take with you on the run. Get the full ChiRunning experience from anywhere in the world!
This 16-week technique-oriented training program is ideal for those athletes training for fall half marathons, multiple fall/winter half marathons, or athletes interested in improving their overall ChiRunning technique. Starts Tuesday, July 11th, Live Online
Download your Free eBook - Recently updated, this 2-week guide is a great introduction to the ChiWalk-Run basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
Learn the ChiRunning technique while you train to run farther and faster with less effort.
Imagine the confidence you’ll feel at the starting line, after having top-notch injury-free technique training, physical conditioning, and race-specific training in the lead-up to your marathon.
Run your best half/full marathon yet!
We’ve set a new bar for conditioning that comes from keeping your mind focused and getting your body in great shape.
The word “lactic acid” seems to strike fear in the hearts of most runners. It’s gotten so much hype in running articles we’re led to believe it’s like drinking poison. So, let’s put some of …
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving In 2014 there was a push in the media, and a new requirement in many state laws, that car accidents should no longer be called …
Just a very brief update and message of thanks to the ChiRunning Team. I narrowly missed out on going under two hours at the Bristol half marathon in September – 2hr and 26 seconds! I …
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