There is so much more to walking than putting one foot in front of the other. Most walkers are not walking efficiently and use their legs for propulsion, which can lead to injury. ChiWalking teaches proper technique and offers 12 different types of walks to balance one’s energy and provide you a tool for personal transformation.
The right technique combined with daily practice
By integrating movement principles from the ancient martial art, T’ai Chi, with the activity of walking, ChiWalking creates a unique type of activity that equips you with safe and effective techniques to get healthy.
Conditioning is all about toning your muscles and strengthening structurally weak areas in your body. When you run correctly you naturally strengthen the muscles that provide support while relaxing muscles no longer needed for propulsion.
Transform walking from a mundane means of locomotion into an intensely rewarding practice that delivers real results with ChiWalking!
What better place to start than chapter one of the ChiWalking book? It’s the perfect introduction to the techniques and principles that’ll have you loving your fitness walking program forever.
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