Walk for Health | Walk the Pounds Away

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Walk for Your Health

Conditioning is all about toning your muscles and strengthening structurally weak areas in your body. When you run correctly you naturally strengthen the muscles that provide support while relaxing muscles no longer needed for propulsion.

Whether you’re walking for weight loss, fitness, returning from an injury, or remaining active while aging, ChiWalking creates a foundation for healthy movement.

Walk Into Shape

ChiWalking takes the best inner focuses of T’ai Chi to turn your walking regimen into an extraordinary whole-body fitness practice. You’ll tone your body, burn fat, and focus your mind in every workout.

Walking is the most common form of exercise in the world. And now you can elevate your walking from a routine activity, to a multi-level fitness practice with ChiWalking!

Age Actively with ChiWalking

The many studies on the benefits of walking all concur: Walking is nothing short of a miracle drug for creating and maintaining good health (if done consistently).

Keeping physically active is crucial for a healthy body and mind. ChiWalking combines walking and T’ai Chi to supercharge your healthy-aging fitness program.

Walk the Pounds Away

Walking is the number one recommended fitness program in the world. Lose weight and maintain a healthy weight with ChiWalking.

ChiWalking is the graceful, pain-free way to get fit, connect with your body and rediscover the part of you that loves to move and be active. A regular ChiWalking program combined with a nutrient rich diet will help you release excess weight, improve your health, and calm and nourish your mind and spirit.

Bring Chi into your life

ChiSchool ChiRunning Essentials Course

This NEW COURSE combines personalized Video Feedback with 15 hand-selected Step-by-Step Lessons. Only $95

Learn More & Enroll

Get Your FREE Boston Run Show Tickets

Use code CHIRUNNING to get into the Boston Run Show and The Boston Outdoor Expo for free on March 1st and 2nd of 2025. Stop by our booth H64 and enter to win a $500 Gift Card.

Get Your FREE Ticket

Don't train alone! Run the ChiRunning way!

Don’t train alone! Our 5k, 8-week training programs includes weekly 30-minute zoom sessions with a Master Instructor that will help you meet your goal of getting to the start and finish line with a smile on your face. Starts July 7th, 2025.

ChiSchool ChiRunning Essentials Course

This NEW COURSE combines personalized Video Feedback with 15 hand-selected Step-by-Step Lessons. Only $95

Learn More & Enroll

Get Your FREE Boston Run Show Tickets

Use code CHIRUNNING to get into the Boston Run Show and The Boston Outdoor Expo for free on March 1st and 2nd of 2025. Stop by our booth H64 and enter to win a $500 Gift Card.

Get Your FREE Ticket

Move the "Right" Way with ChiWalk-Run

Download your Free eBook - Recently updated, this 2-week guide is a great introduction to the ChiWalk-Run basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!

Download your Free eBook

Get our Free ChiWalk-Run Digital Booklet

A 2-week guide of the basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!

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See What Others are Saying

I wanted to share with you my results from the Rock “n Roll half marathon that I did yesterday in Denver. I Chi Walked the 13.1 miles and finished with a new PR of 3:08:26. That is over 7 minutes faster than my last half marathon 7 years ago! It felt great! Thanks so much.

After a surgery I had many complications that compromised my health. I reached out to my ChiRunning Instructor and she taught me ChiWalking which was the basis of my getting in shape again. I eventually progressed to combining ChiRunning and Walking which led to me getting back to solid running. Many half marathons, triathlons and Ironman 70.3 races later, I’m strong, swift and injury free. Thank you!

I didn’t know why my lower back would occasionally hurt while or after long distance walking and the ChiWalking program helped me correct my posture issue. It is a wonderful program!

I want to thank you for ChiWalking. A stroke left me with limited balance and some weakness in my right side. I spent about three years depending on a cane and walker. People now say that they have never seen me look better. I am walking about 2 mile twice a day at 40 strides per minute. That may seem a little slow, but I feel it is OK for a man of 72.

ChiWalking has become our science and our art – a magical way to walk – leading to a more mindful and healthy way to live. We recommend it to everyone whether or not they ever want to walk a marathon – ChiWalking works!

Get Tips & Resources

Whether you want to begin fitness walking or start walking as a lead-in to running, ChiWalking helps you create a mindful, healthy walking practice to stay fit at any age.