Conditioning is all about toning your muscles and strengthening structurally weak areas in your body. When you run correctly you naturally strengthen the muscles that provide support while relaxing muscles no longer needed for propulsion.
Whether you’re walking for weight loss, fitness, returning from an injury, or remaining active while aging, ChiWalking creates a foundation for healthy movement.
Join us for a 30-Day Holiday Challenge on Facebook. Master ChiRunning & ChiWalking Instructors will keep you inspired with fun daily post. Whether you're new to ChiRunning/Walking or have been practicing for years, this motivated group will keep you active thru the holiday season. Get 2023 off to a great start.
Be our guest (a $15 value) at the biggest running community meet-up of the year, bringing together inspirational speakers, cutting-edge technologies and more, across the nation. Perfectly timed for runners that are training for events in the Spring.
Use Code: CHIRUNNING
A 2-week guide of the basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
Whether you want to begin fitness walking or start walking as a lead-in to running, ChiWalking helps you create a mindful, healthy walking practice to stay fit at any age.
Share Your ChiWalking, ChiRunning, and living your best ChiLife photos with us!