ChiWalking> Daily Practice > Walking for Your Health
Conditioning is all about toning your muscles and strengthening structurally weak areas in your body. When you run correctly you naturally strengthen the muscles that provide support while relaxing muscles no longer needed for propulsion.
Whether you’re walking for weight loss, fitness, returning from an injury, or remaining active while aging, ChiWalking creates a foundation for healthy movement.
ChiWalking takes the best inner focuses of T’ai Chi to turn your walking regimen into an extraordinary whole-body fitness practice. You’ll tone your body, burn fat, and focus your mind in every workout. Walking is the most common form of exercise in the world. And now you can elevate your walking from a routine activity, to a multi-level fitness practice with ChiWalking!
The many studies on the benefits of walking all concur: Walking is nothing short of a miracle drug for creating and maintaining good health (if done consistently). Keeping physically active is crucial for a healthy body and mind. ChiWalking combines walking and T’ai Chi to supercharge your healthy-aging fitness program.
Walking is the number one recommended fitness program in the world. Lose weight and maintain a healthy weight with ChiWalking. ChiWalking is the graceful, pain-free way to get fit, connect with your body and rediscover the part of you that loves to move and be active. A regular ChiWalking program combined with a nutrient rich diet will help you release excess weight, improve your health, and calm and nourish your mind and spirit.
Becoming a Certified ChiWalking Instructor is one of the most gratifying endeavors you can undertake. Learn from Danny Dreyer, founder of ChiRunning & ChiWalking. Transform your walking practice and create a positive lasting change for others.
Join us to establish a healthy habit that will greatly improve your quality of life!
Master Instructor Vince Vaccaro will host a FREE webinar to discuss ChiWalking, a low-impact, high-reward exercise technique. It's an accessible form of exercise for anyone!
This 24-week technique-oriented training program is ideal for those athletes training for fall marathons, multiple winter half marathons, or athletes interested in improving their overall ChiRunning technique. Starts May 16th Live Online.
Lace up and join us anytime this month on Facebook. Master ChiWalking Instructors will keep you inspired with fun daily post. Whether you're new or have been practicing for years, this motivated group will keep you active thru the entire month.
Memberships starting at $11 a month. Spring training is here. Set yourself up for a successful year of running with ChiRunning School. Live webinars, video lessons, and audio downloads and more to take with you on the run. Get the full ChiRunning experience from anywhere in the world!
This 16-week technique-oriented training program is ideal for those athletes training for fall half marathons, multiple fall/winter half marathons, or athletes interested in improving their overall ChiRunning technique. Starts Tuesday, July 11th, Live Online
Download your Free eBook - Recently updated, this 2-week guide is a great introduction to the ChiWalk-Run basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
A 2-week guide of the basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
Whether you want to begin fitness walking or start walking as a lead-in to running, ChiWalking helps you create a mindful, healthy walking practice to stay fit at any age.
Walking is by far the most common and most accessible form of exercise available today. It’s a misconception to think that just because we have two feet, we automatically walk in the way our bodies …
No one will argue the fact that we as a culture continue to face a health crisis. According to the Organisation for Economic Co-operation and Development (OECD), even with higher spending on health care, the …
Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. By day I work in the tech industry and by morning, …
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