ChiRunning > Training > Performance
Forced physical effort while training is risky and may cost you a race entry. Deep, healthy conditioning of the mind and body leads you to successful finishes time and again. If you’d like to run multiple distance events in a season, and improve your performance, it is important to condition your mind and body using a technique that protects your body and builds your confidence.
Performance relates to how you show up for your training and for your events and whether or not you achieve your goals. If you sustain an injury, it will interrupt your training and can negatively impact your mindset towards running and your physical abilities. Staying sound and building mental stamina from body sensing will keep you off the sidelines and performing your best.
ChiRunning is designed to bring you into a perpetual discovery process. When you improve your running technique, you can create greater speed with less effort, higher mileage with less recovery time, and the ability to instantly respond well to any challenge. We believe the performance of runners should be judged on the diligence of their practice and dedication to improve their running skills, rather than their speed.
The Chi approach to training is so much more than a training plan. You learn to pay attention, body sensing, and develop mental focus. Your performance will improve as you become strategically aware, adaptable to changing conditions, persistent in your efforts, and relaxed in both mind and body. These skills, while consistently monitoring your body’s limits – all play a role in creating your peak performance.
Medals are great, we know. But we want you to walk away from each event with even more. Your Chi training will keep you safe from impact and overuse injuries, keeping your recovery time to a minimum. Your mental and psychological readiness will keep you on top of your game from start to finish. This doesn’t just take event training to a whole new level, but in a different direction altogether. We guarantee you’ll feel the difference.
Whether this is your first marathon or you're a seasoned marathoner, this webinar will set you up for success. Learn how to cross that finish line with ease and confidence!
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Memberships starting at $11 a month. Spring is just around the corner. Set yourself up for a successful year of running with ChiRunning School. Live webinars, video lessons, and audio downloads and more to take with you on the run. Get the full ChiRunning experience from anywhere in the world!
Download your Free eBook - Recently updated, this 2-week guide is a great introduction to the ChiWalk-Run basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
Become the most efficient runner or walker on the block with this Best Selling Metronome. Keeping a quick, consistent cadence with a metronome allows all the elements of the Chi techniques to fall into place, helping you move in a smooth, unified way.
Our goals are as individual as we are. Whether it's a 5k, 10k, marathon, or just re-learning a healthier way to run, we have a program to help to get you there.
Learn how to incorporate mindful skills to train in a whole new direction with ChiRunning.
Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I live in Vancouver, Washington, and am a Doctor of Physical …
I remember when I started my first running program as an adult. I wanted to get more fit and running seemed like the quickest and cheapest way to get there. Like most people, I thought …
We’d like to let you in on our secret: How to add power to your ChiRunning without increasing the workload to your legs. Sound crazy? Or, impossible? Our goal at ChiRunning is to convince you …
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