Live Mindfully with Chi

ChiLiving helps you feel clear, open and relaxed not just when you run or walk, but all day long.

ChiLiving is the practice of mindful movement, listening to your body, and making thoughtful and healthy choices to live a higher quality of life. Our blog and success stories will help you discover how to live a life of meaning and purpose while answering your body’s call for regular movement. Awaken the rich inner connection with yourself that is possible when you:

Get aligned with your values, habits, actions and desires

Engage your core and tap into the natural strength of your body

Create balance between your physical, mental and spiritual needs

Move forward toward your highest quality of life

Learn More About Embodying Your Chi

ChiLiving is based on the principles of T’ai Chi which stresses the natural balance of all things which creates the conditions for energy to flow.

ChiBlog

Move well and live your best life possible with informative content curated for every level, from beginners to experienced athletes.

Success Stories

See what your fellow community members have to say about their lives since incorporating ChiWalking, ChiRunning, and ChiLiving.

Injury Prevention & Recovery

Improve performance and decipher components of your technique that need to be corrected so you can run and walk injury free.

Frequently Asked Questions

Discover a wealth of knowledge about ChiRunning and ChiWalking so you can start incorporating the technique and principles in your life today.

Find an Instructor

Discover joy through movement, get personal support and guidance, and accomplish your fitness goals with a Certified ChiRunning or ChiWalking Instructor.

Find a Workshop

Learn the Chi techniques directly from Danny or one of our Certified Instructors and optimize your learning experience with our hands-on and personalized approach to instruction.

See What Others are Saying

I love the feeling of belonging in a universe of great running and self improvement, where everyone has a story that inspires everyone else.

Through ChiWalking and ChiRunning I have created a way of living based on mindfulness, body sensing, and following my joy. I find myself more energized, more pleased with my life, and even my relationships are deepening! I thought I was learning a running technique but it has been so much more than that. I am grateful to be living a Chi Life.

My physical, spiritual, emotional and now running transformations all converged meeting at the same point. Living in the present moment, being mindful, and having a strong core - physicall, emotionally & spiritually. I like that I no longer compartmentalize my running to use as an escape, but to enhance my relationshps. Thank you for reminding me that ChiLiving is a gift.

ChiRunning really comes into its own on the trails. I had an experience last week on a trail run that was almost out-of-body, and I was totally one with my body and the trail. Until trail running began to consume the majority of my running I didn't know this level was even there. Glad I popped through the bubble. I can never thank you enough for what you have given me and the path you set me on.

Here we have another fine contribution to the awareness of the Tao in sports. This bood is in tune with the Taoist wisdom of Wei Wu Wei - Doing Without Doing, to find true joy in the discipline of effortless running as a Way of Being.

ChiRunning gave to me a precious gift. After being unable to run for ten years because of injury, at age 52 I'm again enjoying pleasurable, injury-free trail run in the Shawagunk Mountains. I can now move on land with the same economy, flow, and mindfulness that makes swimming such a bliss for me. I tell people that ChiRunning is an owner's manual for anyone who has legs and the desire to use them for health and happiness.

Share Your ChiWalking, ChiRunning, and living your best ChiLife photos with us!

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