Improve your running form to prevent injuries while creating a mindful practice you want to maintain and becomes a way of life.
Ground yourself in healthy movement. Learn to walk safely and efficiently while improving your overall health and manage stress.
Use the movement principles of ChiWalking and ChiRunning to cultivate and lead an energized, fulfilling life.
Be a part of a lifesaving mission with fellow ChiRunning Instructors and ChiRunners! Use your love for running for a deeper purpose while connecting with a community of like-minded individuals. This race is for every runner; choose your distance of 5K, 10K, Half, or Full Marathon!
Memberships starting at $11 a month. Spring training is here. Set yourself up for a successful year of running with ChiRunning School. Live webinars, video lessons, and audio downloads and more to take with you on the run. Get the full ChiRunning experience from anywhere in the world!
Download your Free eBook - Recently updated, this 2-week guide is a great introduction to the ChiWalk-Run basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
Learn what makes ChiWalking & ChiRunning different and start incorporating both into your fitness routine.
Treat your legs well between runs to gain more enjoyment from your workouts, increase performance, and speed up recovery time...
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