Improve your running form to prevent injuries while creating a mindful practice you want to maintain and becomes a way of life.
Ground yourself in healthy movement. Learn to walk safely and efficiently while improving your overall health and manage stress.
Use the movement principles of ChiWalking and ChiRunning to cultivate and lead an energized, fulfilling life.
Learn what makes ChiWalking & ChiRunning different and start incorporating both into your fitness routine.
I’ve been running since 1971. That was the year when this 21-year-old Colorado boy got drafted and sent away to boot camp in California. As I entered the Army I started running to maintain some …
The word “lactic acid” seems to strike fear in the hearts of most runners. It’s gotten so much hype in running articles we’re led to believe it’s like drinking poison. So, let’s put some of …
There’s a reason why knee pain is often referred to as “Runner’s Knee.” Current statistics report that 30 – 50% of all runners get knee pain from running every year. That’s a pretty high number, and …
Your heart beat, your breath rate, your love for dancing, are all based on rhythms in your body or rhythms that you’ve established in your life. The more rhythms you establish, the better your body …
Treat your legs well between runs to gain more enjoyment from your workouts, increase performance, and speed up recovery time…
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