Add More Chi to Your Life

Chi Living - a higher quality of life filled with health and wellness is the goal
> Let Chi be your path.

Improve your running form to prevent injuries while creating a mindful practice you want to maintain and becomes a way of life.

discover chirunning

Ground yourself in healthy movement. Learn to walk safely and efficiently while improving your overall health and manage stress.

discover chiwalking

Use the movement principles of ChiWalking and ChiRunning to cultivate and lead an energized, fulfilling life.

Bring Chi into your life

ChiWalk & ChiRun Clinics in Boulder/Dever Colorado

ChiLiving, StrideLab, Xero Shoes & Naboso unite to empower natural movement thru mindful ChiRunningand ChiWalking technique clinics, expert support, and tools for effortless, injury-free fitness. Join us!

Join ChiRunning School - Online learning experience!

Memberships starting at $11 a month. Spring training is here. Set yourself up for a successful year of running with ChiRunning School. Live webinars, video lessons, and audio downloads and more to take with you on the run. Get the full ChiRunning experience from anywhere in the world!

Learn More & Enroll

Don't train alone! Run the ChiRunning way!

Don’t train alone! Our 5k, 8-week training programs includes weekly 30-minute zoom sessions with a Master Instructor that will help you meet your goal of getting to the start and finish line with a smile on your face.

Move the "Right" Way with ChiWalk-Run

Download your Free eBook - Recently updated, this 2-week guide is a great introduction to the ChiWalk-Run basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!

Download your Free eBook

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chirunners & chiwalkers worldwide

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certified instructors worldwide

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workshops & clinics available in 2024

countries in which chirunning is active

Get Tips & Resources

Learn what makes ChiWalking & ChiRunning different and start incorporating both into your fitness routine.

Elderly couple running together on path in the woods

Running After Sixty: The How & Why

I’ve been running since 1971. That was the year when this 21-year-old Colorado boy got drafted and sent away to boot camp in California. As I entered the Army I started running to maintain some ...

Lactic Acid & The Key to Fresh Legs

The word “lactic acid” seems to strike fear in the hearts of most runners. It’s gotten so much hype in running articles we’re led to believe it’s like drinking poison. So, let’s put some of ...

How to Prevent Knee Pain from Running

There’s a reason why knee pain is often referred to as “Runner’s Knee.” Current statistics report that 30 – 50% of all runners get knee pain from running every year. That’s a pretty high number, and ...

The Quickest Way to Improve Your Running with a Metronome

Your heart beat, your breath rate, your love for dancing, are all based on rhythms in your body or rhythms that you’ve established in your life. The more rhythms you establish, the better your body ...

Two runners feet with colorful running shoes

10 Tips to Keep Your Legs Fresh and Healthy for Your Next Run

Treat your legs well between runs to gain more enjoyment from your workouts, increase performance, and speed up recovery time...

See What Others are Saying

The ChiRunning/ChiWalking Community is packed with awesome people supporting and motivating each other. It's also a great place to ask questions and get valuable information on all things Chi!

I got the ChiRunning book, read it, watched the DVD, and have been running 3x/week for 3 weeks without feeling the normal aches I feel, and I'm even a bit faster! This is really neat! I also applied some of the theory to a recent hiking trip, and was able to hike 18 miles in 1 day without destroying my legs and feet. Just that little lean and picking up the feet make a huge difference.

I took a ChiRunning Workshop in Chicago. Within 4 weeks I dropped my half marathon time by 6 minutes. And then my marathon about 4 weeks after that I dropped 25 minutes.

I expected ChiRunning to make me fitter and faster, I didn't expect it'd make running more fun! Probably the biggest change, and the most unexpected change, has been the mental one. Running has become a form of meditation.

I love the feeling of belonging in a universe of great running and self-improvement, where everyone has a story that inspires everyone else.

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