ChiWalking > Daily Practice > Technique
You have the power to change the way you move! Becoming a better walker is not dependent on how fast or how far you can walk, but on how well you can listen to your body and how well you can respond to its needs.
With the ChiWalking technique, walking becomes easier on your body while helping to eliminate the aches, pains and discomfort of walking incorrectly–ultimately, improving your overall quality of life!
Find your strength through posture and alignment. Learn to maintain structural alignment to allow your muscles to relax and your chi energy to flow more freely through your body. When you use your core strength to move your body, rather than relying solely on your legs for propulsion, you’ll experience less discomfort and injury.
Create a fitness program that keeps your body balanced, invigorated, and challenged; as well as healthy, vibrant and fit. Physical balance is essential to a sound, efficient walking technique. A mindful awareness of balance is essential to creating a walking practice that suits your needs. You’ll learn to develop a consistent consciousness of where your center lies and move from there.
Learn to choose ease over force. When you move from your center, you will maintain your alignment and utilize the natural strength of your body. Moving from your center will eliminate impact because you’ll no longer need to push off with your rear foot and catch with the front foot. You’ll learn to consciously choose to move with ease, and from your center rather than leading with your legs.
Becoming a Certified ChiWalking Instructor is one of the most gratifying endeavors you can undertake. Learn from Danny Dreyer, founder of ChiRunning & ChiWalking. Transform your walking practice and create a positive lasting change for others.
Join us to establish a healthy habit that will greatly improve your quality of life!
Master Instructor Vince Vaccaro will host a FREE webinar to discuss ChiWalking, a low-impact, high-reward exercise technique. It's an accessible form of exercise for anyone!
This 24-week technique-oriented training program is ideal for those athletes training for fall marathons, multiple winter half marathons, or athletes interested in improving their overall ChiRunning technique. Starts May 16th Live Online.
Lace up and join us anytime this month on Facebook. Master ChiWalking Instructors will keep you inspired with fun daily post. Whether you're new or have been practicing for years, this motivated group will keep you active thru the entire month.
Memberships starting at $11 a month. Spring training is here. Set yourself up for a successful year of running with ChiRunning School. Live webinars, video lessons, and audio downloads and more to take with you on the run. Get the full ChiRunning experience from anywhere in the world!
This 16-week technique-oriented training program is ideal for those athletes training for fall half marathons, multiple fall/winter half marathons, or athletes interested in improving their overall ChiRunning technique. Starts Tuesday, July 11th, Live Online
Download your Free eBook - Recently updated, this 2-week guide is a great introduction to the ChiWalk-Run basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
A 2-week guide of the basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
ChiWalking makes walking easier on the body and helps improve and eliminate aches, pains, and the discomfort of walking incorrectly.
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Walking is by far the most common and most accessible form of exercise available today. It’s a misconception to think that just because we have two feet, we automatically walk in the way our bodies …
No one will argue the fact that we as a culture continue to face a health crisis. According to the Organisation for Economic Co-operation and Development (OECD), even with higher spending on health care, the …
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