ChiWalking > Daily Practice > Technique
You have the power to change the way you move! Becoming a better walker is not dependent on how fast or how far you can walk, but on how well you can listen to your body and how well you can respond to its needs.
With the ChiWalking technique, walking becomes easier on your body while helping to eliminate the aches, pains and discomfort of walking incorrectly–ultimately, improving your overall quality of life!
Find your strength through posture and alignment. Learn to maintain structural alignment to allow your muscles to relax and your chi energy to flow more freely through your body. When you use your core strength to move your body, rather than relying solely on your legs for propulsion, you’ll experience less discomfort and injury.
Create a fitness program that keeps your body balanced, invigorated, and challenged; as well as healthy, vibrant and fit. Physical balance is essential to a sound, efficient walking technique. A mindful awareness of balance is essential to creating a walking practice that suits your needs. You’ll learn to develop a consistent consciousness of where your center lies and move from there.
Learn to choose ease over force. When you move from your center, you will maintain your alignment and utilize the natural strength of your body. Moving from your center will eliminate impact because you’ll no longer need to push off with your rear foot and catch with the front foot. You’ll learn to consciously choose to move with ease, and from your center rather than leading with your legs.
Whether this is your first marathon or you're a seasoned marathoner, this webinar will set you up for success. Learn how to cross that finish line with ease and confidence!
Reignite your passion for reading with our Top 3 Best Selling books... ChiRunning, ChiWalking, and ChiMarathon! Whether you’re a seasoned athlete or you’re just getting started, these informative books will help you run and walk with ease, energy and joy.
Use Promo Code: READ to save 20%
Memberships starting at $11 a month. Spring is just around the corner. Set yourself up for a successful year of running with ChiRunning School. Live webinars, video lessons, and audio downloads and more to take with you on the run. Get the full ChiRunning experience from anywhere in the world!
Download your Free eBook - Recently updated, this 2-week guide is a great introduction to the ChiWalk-Run basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
Become the most efficient runner or walker on the block with this Best Selling Metronome. Keeping a quick, consistent cadence with a metronome allows all the elements of the Chi techniques to fall into place, helping you move in a smooth, unified way.
Our goals are as individual as we are. Whether it's a 5k, 10k, marathon, or just re-learning a healthier way to run, we have a program to help to get you there.
A 2-week guide of the basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
ChiWalking makes walking easier on the body and helps improve and eliminate aches, pains, and the discomfort of walking incorrectly.
Do you ever find yourself bored with walking? Boredom can be detrimental to your walking practice and gnaw away at motivation. If repetition and stagnancy keeps you from loving to walk, keep on reading. We …
Walking is by far the most common and most accessible form of exercise available today. It’s a misconception to think that just because we have two feet, we automatically walk in the way our bodies …
No one will argue the fact that we as a culture continue to face a health crisis. According to the Organisation for Economic Co-operation and Development (OECD), even with higher spending on health care, the …
Share Your ChiWalking, ChiRunning, and living your best ChiLife photos with us!
© 2022 chiliving inc All rights reserved | privacy policy
website design & development by inkriot marketing & mad cow web design
