Focus your mind. Strengthen your core. Run like the wind. Our mission is to help you run as efficiently and injury-free as possible so you can love running forever. With step-by-step lessons, you’ll learn to run efficiently, aligned and relaxed, while preventing injury. Use a ChiRunning approach and build confidence every step of the way.
Whether you’re new to running or new to ChiRunning, your world is about to change for the better.
Starting to run can be intimidating, but we will teach you step by step how to transition from walking to running in our Chi Walk-Run Program. Let us set you up for success while dramatically lowering your risk of injury!
Whether you’re brand new to running, returning from an injury, or have the desire to remain active while aging, ChiRunning will help you build a solid foundation for healthy movement that can last a lifetime.
ChiRunning will help you run consistently by reducing injuries and decreasing recovery time. Reinvigorate your relationship with running to help you meet your health, weight and stress management goals.
Share Your ChiWalking, ChiRunning, and living your best ChiLife photos with us!