Description
Running doesn’t have to be hard, and it doesn’t have to hurt. Whether you’re a seasoned runner in marathon training or you’re just getting started, ChiRunning will help you run with ease, energy and joy. Combine the inner focus and flow of T’ai Chi with running to develop a ground-breaking technique that takes the pain and injury out of running.
- Learn how to run so it feels easy on your body
- Prevent pain and injuries
- Enrich your running practice and stay consistent
- Run farther, faster, and easier with less effort
ChiRunning is the injury-free answer for all runners, whether you’re a beginner, a seasoned marathoner, or a triathlete. You can truly love running forever.
“Since Dec. of this year I have been on and off but have finally been committed to it again, thanks to your book ChiRunning. I am only half way through and can already tell a huge difference in my running and the way I feel overall. I am going to continue reading, learning and running.”
Eddie L.
“I expected ChiRunning to make me fitter and faster, I didn’t expect it’d make running more fun! Probably the biggest change, and the most unexpected change, has been the mental one. Running has become a form of meditation.”
Cat T.