ChiRunning book

A Revolutionary Approach to Effortless, Injury-Free Running

$15.95

Enjoy the “runners’ high” you never thought possible. Whether you’re a seasoned marathoner or you’ve never run a step, ChiRunning will help you run with ease, energy and joy.

Description

Running doesn’t have to be hard, and it doesn’t have to hurt. Whether you’re a seasoned runner in marathon training or you’re just getting started, ChiRunning will help you run with ease, energy and joy. Combine the inner focus and flow of T’ai Chi with running to develop a ground-breaking technique that takes the pain and injury out of running.

  • Learn how to run so it feels easy on your body
  • Prevent pain and injuries
  • Enrich your running practice and stay consistent
  • Run farther, faster, and easier with less effort

ChiRunning is the injury-free answer for all runners, whether you’re a beginner, a seasoned marathoner, or a triathlete. You can truly love running forever.

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Features & Benefits

Movement that makes sense

Movement that makes sense

Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your running efficiency

Make injuries a thing of the past

Make injuries a thing of the past

Transform your body’s aches and pains by learning to adjust your technique

Run with confidence

Run with confidence

Feel lighter on your feet, and run farther and faster with less recovery time

Stay consistent

Stay consistent

Enrich your running practice to make it something you look forward to rather than a chore

Love running for life

Love running for life

Rediscover the joy of running

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