ChiWalking > Getting Started > Walk a 5K
ChiWalk your way to success as you finish a 5K feeling fresh on your feet. 5K’s aren’t just for runners anymore. If you’re looking to get into the action and attend an event feeling well-trained to cover the distance, our ChiWalking Workbook is the place to start.
Over the course of 8 Weeks, you will learn the ChiWalking technique while gradually increasing your endurance so you can walk pain and injury-free at your 5K, and for many years to come.
Combine walking with the many benefits of T’ai Chi to make walking a super charged, easy-to-learn fitness program. A 5K doesn’t have to be intimidating–with ChiWalking, you can walk effortlessly and effectively while improving your overall health.
Whether you are a fitness walker already, want to manage weight, are rehabilitating after illness or injury, or want to age actively, ChiWalking will help you reach your personal goals, including looking and feeling better than ever.
Get started with the ChiWalking 8-week program. You’ll get step-by-step instructions for each workout, a DVD and a workbook that inspires and supports your progress. At the end of 8 weeks you’ll be walking a 5K (3.1 miles) and have the skills to keep you healthy for a lifetime.
Walk a 5K in just 8 weeks!
The ChiWalking Workbook will help you master the ChiWalking technique while gradually increasing your endurance so you can walk pain and injury-free for many years to come.
The ChiWalking workbook is in digital PDF form available for download to use on your computer or print.
A 5K doesn’t have to be intimidating–with ChiWalking, you can walk effortlessly and effectively while improving your overall health.
Share Your ChiWalking, ChiRunning, and living your best ChiLife photos with us!
© 2024 chiliving inc All rights reserved | privacy policy
website design & development by inkriot marketing & mad cow web design
