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Walk Your Way to the Finish Line in 8 Weeks

ChiWalk your way to success as you finish a 5K feeling fresh on your feet. 5K’s aren’t just for runners anymore. If you’re looking to get into the action and attend an event feeling well-trained to cover the distance, our ChiWalking Workbook is the place to start.

Over the course of 8 Weeks, you will learn the ChiWalking technique while gradually increasing your endurance so you can walk pain and injury-free at your 5K, and for many years to come.

Put Chi in Your Step

Combine walking with the many benefits of T’ai Chi to make walking a super charged, easy-to-learn fitness program.

A 5K doesn’t have to be intimidating–with ChiWalking, you can walk effortlessly and effectively while improving your overall health.

Reach Your Goals

Whether you are a fitness walker already, want to manage weight, are rehabilitating after illness or injury, or want to age actively, ChiWalking will help you reach your personal goals, including looking and feeling better than ever.

Walk Your Best 5K

Get started with the ChiWalking 8-week program. You’ll get step-by-step instructions for each workout, a DVD and a workbook that inspires and supports your progress. At the end of 8 weeks you’ll be walking a 5K (3.1 miles) and have the skills to keep you healthy for a lifetime.

Bring Chi into your life

Walk Your Best 5K

Walk a 5K in just 8 weeks!

The ChiWalking Workbook will help you master the ChiWalking technique while gradually increasing your endurance so you can walk pain and injury-free for many years to come.

The ChiWalking workbook is in digital PDF form available for download to use on your computer or print.

8 Weeks to a 5K workbook
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A 5K doesn’t have to be intimidating–with ChiWalking, you can walk effortlessly and effectively while improving your overall health.

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