Description
Walk a 5K in just 8 weeks! The ChiWalking Workbook will help you master the ChiWalking technique while gradually increasing your endurance so you can walk pain and injury-free for many years to come. The ChiWalking workbook is in digital PDF form available for download to use on your computer or print.
- Upgrade your program
- Keep a walking journal
“The ChiWalking workbook is the best over-all constructed exercise book I have read to date, and I have lots of them, because it addresses the beginnger to expert in a engaging a walking fitness program. The pre-work out check lists are indispensable.”
Joseph D.
“I am proud to say that … I have been consistent. I have never stayed with an exercise program this long and I have kept increasing my ability each week. What helped the most? Using the workbook everyday. That was the best tool I have ever had.”
Geri L.