$14.95
Learn to blend walking with the movement principles of T’ai Chi to create balance and strength, to improve overall health, and to manage stress.
Walk a 5K in just 8 weeks! The ChiWalking Workbook will help you master the ChiWalking technique while gradually increasing your endurance so you can walk pain and injury-free for many years to come. The ChiWalking workbook is in digital PDF form available for download to use on your computer or print.
Movement that makes sense
Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your walking efficiency
Make injuries a thing of the past
Transform your body’s aches and pains by learning to adjust your technique
Walk with confidence
Feel lighter on your feet and walk farther and faster than ever before
Stay consistent
Enrich your walking practice to make it something you look forward to rather than a chore
Love fitness for life
Rediscover the joy of walking
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“The ChiWalking workbook is the best over-all constructed exercise book I have read to date, and I have lots of them, because it addresses the beginnger to expert in a engaging a walking fitness program. The pre-work out check lists are indispensable.”
Joseph D.
“I am proud to say that … I have been consistent. I have never stayed with an exercise program this long and I have kept increasing my ability each week. What helped the most? Using the workbook everyday. That was the best tool I have ever had.”
Geri L.