8 Weeks to a 5K Workbook

$14.95

Learn to blend walking with the movement principles of T’ai Chi to create balance and strength, to improve overall health, and to manage stress.

Description

Walk a 5K in just 8 weeks! The ChiWalking Workbook will help you master the ChiWalking technique while gradually increasing your endurance so you can walk pain and injury-free for many years to come. The ChiWalking workbook is in digital PDF form available for download to use on your computer or print.

  • Upgrade your program
  • Keep a walking journal

2 reviews for 8 Weeks to a 5K Workbook

  1. “The ChiWalking workbook is the best over-all constructed exercise book I have read to date, and I have lots of them, because it addresses the beginnger to expert in a engaging a walking fitness program. The pre-work out check lists are indispensable.”

    Joseph D.

  2. “I am proud to say that … I have been consistent. I have never stayed with an exercise program this long and I have kept increasing my ability each week. What helped the most? Using the workbook everyday. That was the best tool I have ever had.”

    Geri L.

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Features & Benefits

Movement that makes sense

Movement that makes sense

Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your walking efficiency

Make injuries a thing of the past

Make injuries a thing of the past

Transform your body’s aches and pains by learning to adjust your technique

Walk with confidence

Walk with confidence

Feel lighter on your feet and walk farther and faster than ever before

Stay consistent

Stay consistent

Enrich your walking practice to make it something you look forward to rather than a chore

Love fitness for life

Love fitness for life

Rediscover the joy of walking