Walk a 5K in just 8 weeks! The ChiWalking Workbook will help you master the ChiWalking technique while gradually increasing your endurance so you can walk pain and injury-free for many years to come. The ChiWalking workbook is in digital PDF form available for download to use on your computer or print.
Upgrade your program
Keep a walking journal
Features & Benefits
Movement that makes sense
Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your walking efficiency
Make injuries a thing of the past
Transform your body’s aches and pains by learning to adjust your technique
Walk with confidence
Feel lighter on your feet and walk farther and faster than ever before
Enrich your walking practice to make it something you look forward to rather than a chore
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