Eliminate the strain and struggle that can come with running hills and trails. Conserve energy, prevent injury, and enjoy the views from the top pain-free! The Hills & Trails DVD has two parts: Hills Made Easy and Trail Running.
In the Hills Made Easy lessons, you’ll learn to:
-Use less leg muscle and make uphill running easier
-Run downhill with less impact while gaining speed
-Prevent injury and over-exertion
-Apply special techniques to steep hills
In the Trail Running lessons, you’ll learn:
-Effective techniques to be a safe and efficient trail runner
-Special tactics for steep trails, single-track and V-shaped trails
-How to buy the best shoes for trail running
There are no reviews yet.