Hills & Trails DVD

$19.95$29.95

Enjoy the beauty and challenge of hills and trails with ease using the Hills & Trails DVD.

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Description

Eliminate the strain and struggle that can come with running hills and trails. Conserve energy, prevent injury, and enjoy the views from the top pain-free! The Hills & Trails DVD has two parts: Hills Made Easy and Trail Running.

In the Hills Made Easy lessons, you’ll learn to:
-Use less leg muscle and make uphill running easier
-Run downhill with less impact while gaining speed
-Prevent injury and over-exertion
-Apply special techniques to steep hills

In the Trail Running lessons, you’ll learn:
-Effective techniques to be a safe and efficient trail runner
-Special tactics for steep trails, single-track and V-shaped trails
-How to buy the best shoes for trail running

2 reviews for Hills & Trails DVD

  1. “Yesterday, I did a long trail run that is about 1000′ of climb and shaved off about 20 minutes!  Pelvic rotation on the uphills with improved arm swing made all the difference!  I was flying in 3rd gear on the downhills with such ease that I was just laughing with joy”

    Cheryl

  2. “I am having a blast with Chirunning! I just ran for the first time a 18.6 mile race in California. I have been running for all my life as a sprinter and now close to 40 years old never could master distances over 3-5 miles. Now a 12 mile trail run.”

    Christine G.

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Features & Benefits

Movement that makes sense

Movement that makes sense

Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your running efficiency

Make injuries a thing of the past

Make injuries a thing of the past

Transform your body’s aches and pains by learning to adjust your technique

Run with confidence

Run with confidence

Feel lighter on your feet, and run farther and faster with less recovery time

Stay consistent

Stay consistent

Enrich your running practice to make it something you look forward to rather than a chore

Love running for life

Love running for life

Rediscover the joy of running