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Self-care is Sacred

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching   I’m sure you’re familiar with the usual pre-flight instructions in which attendants instruct us to secure our oxygen masks first before ...
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Ditch the pep talks. Try this instead…

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching   As humans, we have access to a magical tool for personal transformation that we use too little and forget we have. ...
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How to Embrace the Rebel Within

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching   It’s incredibly frustrating. We strive for positive change but something takes over and causes us to behave in direct contradiction to ...
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Is Relaxation the Real Challenge? Discovering Purpose Beyond Productivity

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching   As much as we want to relax and go with the flow, to do so is much more challenging than doing, ...
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How Can Purpose Enhance Longevity and Fulfillment?

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching In all the studies on longevity, there are several key factors to living a long and healthy life: Exercise Diet and nutrition ...
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Finding Clarity Through Uncertainty

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching I see it in my clients and feel it in myself: the desire for clarity, for knowing, for coming to resolution and ...
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Embracing Your True Nature: Rediscovering Deep Happiness Through Contemplation

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching Take a moment and remember those moments when you felt most alive, most deeply satisfied. Let that feeling fill you up. The ...
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Unveiling Your Inner Treasure

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching If life were a treasure hunt, what would be the treasure you are searching for? Only you can decide what is truly ...
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Trailblazing a Life Worth Living

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching Danny and I practice the Chi principles in most aspects of our lives: running, walking, our work, our relationships, and our inner ...
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Gratitude: The First Step

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching What a wonderful holiday Thanksgiving is – a time to stop and be grateful. And gratitude is the best first step to ...
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Katherine and Danny Dreyer

ChiLiving: The Meaning of Well-Being

ChiLiving: The Meaning of Well-Being By Katherine Dreyer, Co-founder of ChiLiving, ChiRunning & ChiWalking Well-being, to me, means that my energy is clear, like a woodland stream, unimpeded, joyful, bubbling and flowing along a gentle ...
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September 2022 Instructor of the Month: Boštjan Tadel

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I live in a town where I was born (in 1966): ...
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June 2022 Instructor of the Month: Margaret Mullenix

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I live in Mt. Prospect, Illinois, a suburb northwest of Chicago. ...
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Juan Pablo Arias Fortiz Instructor

May 2022 Instructor of the Month: Juan Pablo Arias Fortiz

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. My name is Juan Pablo Arias but I’m known as JuanPa ...
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Lisa Holloway ChiRunning ChiWalking Certified Instructor

March 2022 Instructor of the Month: Lisa Holloway

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I am a personal Trainer and a retired Fire Captain Paramedic. ...
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Nick Constantine ChiRunning & ChiWalking Certified Senior Instructor

February 2022 Instructor of the Month: Nick Constantine

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I am 56 years old and have been active in some ...
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Marathoners with medals

Achieved Sub-2 Hour Half Marathon With ChiRunning

Just a very brief update and message of thanks to the ChiRunning Team. I narrowly missed out on going under two hours at the Bristol half marathon in September – 2hr and 26 seconds! I ...
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Cheryl Lloyd ChiRunning & ChiWalking Certified Master Instructor

2021 Instructor of the Year: Cheryl Lloyd

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I’ve lived in Reno, Nevada for the last 25 years (near ...
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Jose Luis Sanchez, ChiRunning and ChiWalking Certified Instructor, after completing race

December 2021 Instructor of the Month: Jose Luis Sanchez

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. My name is Jose Luis Sanchez and I am Colombian, I ...
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Phillip Young ChiRunning & ChiWalking Certified Instructor

November 2021 Instructor of the Month: Phillip Young

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I’m a running coach, Oxygen Advantage Advanced breathing coach and recently ...
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Michael Weintraub ChiRunning & ChiWalking Certified Instructor

October 2021 Instructor of the Month: Michael Weintraub

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. Originally from upstate NY, I have lived in Brookline (Boston area) ...
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Henry Walker Instructor of the Month

September 2021 Instructor of the Month: Henry Walker

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. My name is Henry Walker and I’m originally from the Midwest. ...
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Lisa Pozzoni and Sarah Richardson

5 Benefits of Attending a ChiRunning/ChiWalking Retreat

Sometimes a change of scenery is all we really need. New destinations can break us out of our daily habits and allow us to truly focus on, and practice our running and walking. There are ...
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Willem Mucher Instructor of the Month

August 2021 Instructor of the Month: Willem Mucher

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I was born in the vintage year 1964 in the southern ...
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