Chi Walk-Run is a series of short runs interrupted by walking breaks. This allows your body to easily adjust to regular workouts and builds your cardio-aerobic conditioning. The goal of our Walk-Run program is to eventually get you running consistently with confidence and ease!
One of the benefits of the walk-run approach is that whether you’re walking or running, many of the technique focuses you’ll be learning are the same for both.
Throughout your fitness journey, be kind to your body by remaining mindful of these 3 key areas:
Join us for a 30-Day Holiday Challenge on Facebook. Master ChiRunning & ChiWalking Instructors will keep you inspired with fun daily post. Whether you're new to ChiRunning/Walking or have been practicing for years, this motivated group will keep you active thru the holiday season. Get 2023 off to a great start.
Be our guest (a $15 value) at the biggest running community meet-up of the year, bringing together inspirational speakers, cutting-edge technologies and more, across the nation. Perfectly timed for runners that are training for events in the Spring.
Use Code: CHIRUNNING
A 2-week guide of the basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
Learn what makes ChiWalking & ChiRunning different, and how you can start incorporating both into your fitness routine today.
Share Your ChiWalking, ChiRunning, and living your best ChiLife photos with us!