$0.00
0
0
Subtotal: $0.00

No products in the cart.

Search

ChiRunning > Getting Started > Recreational Runner

Run for all the Right Reasons

Over 30% of ChiRunners describe themselves as a recreational runner. You run to maintain good health, manage your weight and reduce stress. Our goal is to help you run without injury for the rest of your life, so you can continue getting all the benefits from your solid running practice.

You’re the unsung hero of the running world. You are consistent in your training, week-in, week-out, year-in, year-out and you take responsibility for your health which is really commendable.

With ChiRunning you’ll feel immediate benefits and a new-found freedom in body and spirit.

 

Overcome Roadblocks

If you’re getting in a rut, feeling some aches and pains or slowing down, you might get frustrated or even feel like giving up.

We’ve helped thousands of runners hit the reset button and reinvigorate their running. And, we can do the same for you.

With ChiRunning, there are lots of things you can do to help your run go better, should you find yourself in rough waters.

Learn ChiRunning

Learning is a life-long process and is as important for your growth and vitality as breathing.

In the process of learning ChiRunning, you learn to keep your body truly fit by engaging core muscles that will help develop balance and inner strength.

You learn to keep your joints open, flexible and strong, which lets all that great Chi energy flow throughout your body.

Train with ChiRunning

For some of you, running and event is what keeps you moving forward.

The Chi Training Programs don’t just tell you how far to run, as every other program or plan does. We include key techniques to practice in each workout that teach you to engage your core, relax your legs and run better than you ever imagined.

Is a 10K, Half Marathon or Marathon in your future? Chi has you covered!

Bring Chi into your life

Jumpstart Your Running

Running doesn’t have to be hard, and it doesn’t have to hurt. Whether you’re a seasoned runner in marathon training or you’re just getting started, ChiRunning will help you run with ease, energy and joy.

Combine the inner focus and flow of T’ai Chi with running to develop a ground-breaking technique that takes the pain and injury out of running.

ChiRunning book, ChiRunning dvd & Metronome
See What Others are Saying
Get Tips & Resources

Learn how to run injury free and love running for the rest of your life with ChiRunning.

Becky Croft with racing medals

February 2021 Instructor of the Month: Becky Croft

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I am from Tulsa, Oklahoma. I don’t have much of a ...
Read More
Man kneeling to help woman with knee injury

Running Injuries: Accident or Human Error?

Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving In 2014 there was a push in the media, and a new requirement in many state laws, that car accidents should no longer be called ...
Read More
Man running on pavement alongside water

Lactic Acid & The Key to Fresh Legs

The word “lactic acid” seems to strike fear in the hearts of most runners. It’s gotten so much hype in running articles we’re led to believe it’s like drinking poison. So, let’s put some of ...
Read More

Share Your ChiWalking, ChiRunning, and living your best ChiLife photos with us!

back to top
This is default text for notification bar
This is default text for notification bar