ChiRunning > Getting Started > Recreational Runner
Over 30% of ChiRunners describe themselves as a recreational runner. You run to maintain good health, manage your weight and reduce stress. Our goal is to help you run without injury for the rest of your life, so you can continue getting all the benefits from your solid running practice.
You’re the unsung hero of the running world. You are consistent in your training, week-in, week-out, year-in, year-out and you take responsibility for your health which is really commendable.
With ChiRunning you’ll feel immediate benefits and a new-found freedom in body and spirit.
If you’re getting in a rut, feeling some aches and pains or slowing down, you might get frustrated or even feel like giving up. We’ve helped thousands of runners hit the reset button and reinvigorate their running. And, we can do the same for you. With ChiRunning, there are lots of things you can do to help your run go better, should you find yourself in rough waters.
Learning is a life-long process and is as important for your growth and vitality as breathing. In the process of learning ChiRunning, you learn to keep your body truly fit by engaging core muscles that will help develop balance and inner strength. You learn to keep your joints open, flexible and strong, which lets all that great Chi energy flow throughout your body.
For some of you, running and event is what keeps you moving forward.
The Chi Training Programs don’t just tell you how far to run, as every other program or plan does. We include key techniques to practice in each workout that teach you to engage your core, relax your legs and run better than you ever imagined.
Is a 10K, Half Marathon or Marathon in your future? Chi has you covered!
Be a part of a lifesaving mission with fellow ChiRunning Instructors and ChiRunners! Use your love for running for a deeper purpose while connecting with a community of like-minded individuals. This race is for every runner; choose your distance of 5K, 10K, Half, or Full Marathon!
Memberships starting at $11 a month. Spring training is here. Set yourself up for a successful year of running with ChiRunning School. Live webinars, video lessons, and audio downloads and more to take with you on the run. Get the full ChiRunning experience from anywhere in the world!
Download your Free eBook - Recently updated, this 2-week guide is a great introduction to the ChiWalk-Run basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
Running doesn’t have to be hard, and it doesn’t have to hurt. Whether you’re a seasoned runner in marathon training or you’re just getting started, ChiRunning will help you run with ease, energy and joy.
Combine the inner focus and flow of T’ai Chi with running to develop a ground-breaking technique that takes the pain and injury out of running.
Learn how to run injury free and love running for the rest of your life with ChiRunning.
Share Your ChiWalking, ChiRunning, and living your best ChiLife photos with us!
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