ChiRunning > Getting Started > Recreational Runner
Over 30% of ChiRunners describe themselves as a recreational runner. You run to maintain good health, manage your weight and reduce stress. Our goal is to help you run without injury for the rest of your life, so you can continue getting all the benefits from your solid running practice.
You’re the unsung hero of the running world. You are consistent in your training, week-in, week-out, year-in, year-out and you take responsibility for your health which is really commendable.
With ChiRunning you’ll feel immediate benefits and a new-found freedom in body and spirit.
If you’re getting in a rut, feeling some aches and pains or slowing down, you might get frustrated or even feel like giving up. We’ve helped thousands of runners hit the reset button and reinvigorate their running. And, we can do the same for you. With ChiRunning, there are lots of things you can do to help your run go better, should you find yourself in rough waters.
Learning is a life-long process and is as important for your growth and vitality as breathing. In the process of learning ChiRunning, you learn to keep your body truly fit by engaging core muscles that will help develop balance and inner strength. You learn to keep your joints open, flexible and strong, which lets all that great Chi energy flow throughout your body.
For some of you, running and event is what keeps you moving forward.
The Chi Training Programs don’t just tell you how far to run, as every other program or plan does. We include key techniques to practice in each workout that teach you to engage your core, relax your legs and run better than you ever imagined.
Is a 10K, Half Marathon or Marathon in your future? Chi has you covered!
Whether this is your first marathon or you're a seasoned marathoner, this webinar will set you up for success. Learn how to cross that finish line with ease and confidence!
Reignite your passion for reading with our Top 3 Best Selling books... ChiRunning, ChiWalking, and ChiMarathon! Whether you’re a seasoned athlete or you’re just getting started, these informative books will help you run and walk with ease, energy and joy.
Use Promo Code: READ to save 20%
Memberships starting at $11 a month. Spring is just around the corner. Set yourself up for a successful year of running with ChiRunning School. Live webinars, video lessons, and audio downloads and more to take with you on the run. Get the full ChiRunning experience from anywhere in the world!
Download your Free eBook - Recently updated, this 2-week guide is a great introduction to the ChiWalk-Run basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
Become the most efficient runner or walker on the block with this Best Selling Metronome. Keeping a quick, consistent cadence with a metronome allows all the elements of the Chi techniques to fall into place, helping you move in a smooth, unified way.
Our goals are as individual as we are. Whether it's a 5k, 10k, marathon, or just re-learning a healthier way to run, we have a program to help to get you there.
Running doesn’t have to be hard, and it doesn’t have to hurt. Whether you’re a seasoned runner in marathon training or you’re just getting started, ChiRunning will help you run with ease, energy and joy.
Combine the inner focus and flow of T’ai Chi with running to develop a ground-breaking technique that takes the pain and injury out of running.
Learn how to run injury free and love running for the rest of your life with ChiRunning.
Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I am from Tulsa, Oklahoma. I don’t have much of a …
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving In 2014 there was a push in the media, and a new requirement in many state laws, that car accidents should no longer be called …
The word “lactic acid” seems to strike fear in the hearts of most runners. It’s gotten so much hype in running articles we’re led to believe it’s like drinking poison. So, let’s put some of …
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