ChiRunning > Getting Started > Recreational Runner
Over 30% of ChiRunners describe themselves as a recreational runner. You run to maintain good health, manage your weight and reduce stress. Our goal is to help you run without injury for the rest of your life, so you can continue getting all the benefits from your solid running practice.
You’re the unsung hero of the running world. You are consistent in your training, week-in, week-out, year-in, year-out and you take responsibility for your health which is really commendable.
With ChiRunning you’ll feel immediate benefits and a new-found freedom in body and spirit.
If you’re getting in a rut, feeling some aches and pains or slowing down, you might get frustrated or even feel like giving up. We’ve helped thousands of runners hit the reset button and reinvigorate their running. And, we can do the same for you. With ChiRunning, there are lots of things you can do to help your run go better, should you find yourself in rough waters.
Learning is a life-long process and is as important for your growth and vitality as breathing. In the process of learning ChiRunning, you learn to keep your body truly fit by engaging core muscles that will help develop balance and inner strength. You learn to keep your joints open, flexible and strong, which lets all that great Chi energy flow throughout your body.
For some of you, running and event is what keeps you moving forward.
The Chi Training Programs don’t just tell you how far to run, as every other program or plan does. We include key techniques to practice in each workout that teach you to engage your core, relax your legs and run better than you ever imagined.
Is a 10K, Half Marathon or Marathon in your future? Chi has you covered!
This NEW COURSE combines personalized Video Feedback with 15 hand-selected Step-by-Step Lessons. Only $95
Use code CHIRUNNING to get into the Boston Run Show and The Boston Outdoor Expo for free on March 1st and 2nd of 2025. Stop by our booth H64 and enter to win a $500 Gift Card.
Don’t train alone! Our 5k, 8-week training programs includes weekly 30-minute zoom sessions with a Master Instructor that will help you meet your goal of getting to the start and finish line with a smile on your face. Starts July 7th, 2025.
This NEW COURSE combines personalized Video Feedback with 15 hand-selected Step-by-Step Lessons. Only $95
Use code CHIRUNNING to get into the Boston Run Show and The Boston Outdoor Expo for free on March 1st and 2nd of 2025. Stop by our booth H64 and enter to win a $500 Gift Card.
Download your Free eBook - Recently updated, this 2-week guide is a great introduction to the ChiWalk-Run basics. You’ll receive daily exercises and focuses specifically designed to get you moving the right way!
Running doesn’t have to be hard, and it doesn’t have to hurt. Whether you’re a seasoned runner in marathon training or you’re just getting started, ChiRunning will help you run with ease, energy and joy.
Combine the inner focus and flow of T’ai Chi with running to develop a ground-breaking technique that takes the pain and injury out of running.
Learn how to run injury free and love running for the rest of your life with ChiRunning.
Share Your ChiWalking, ChiRunning, and living your best ChiLife photos with us!
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