Description
Running doesn’t have to be hard, and it doesn’t have to hurt. Whether you’re a seasoned runner in marathon training or you’re just getting started, ChiRunning will help you run with ease, energy and joy. Combine the inner focus and flow of T’ai Chi with running to develop a ground-breaking technique that takes the pain and injury out of running.
- Learn how to run so it feels easy on your body
- Prevent pain and injuries
- Enrich your running practice and stay consistent
- Run farther, faster, and easier with less effort
ChiRunning is the injury-free answer for all runners, whether you’re a beginner, a seasoned marathoner, or a triathlete. You can truly love running forever.”
“I’m so grateful that you were able to discover this more natural and centered way to run, and generously share it with others. This is incredibly valuable to me as “preventative medicine”, which will allow me to avoid future pain and injury by running with proper alignment and form.”
Vicky W.
“At age 76, I don’t believe I could be doing this amount of running had I not discovered ChiRunning. Hopefully, I can continue for many more years of ChiRunning.”
Tom R.