Description
The ChiWalking Book & DVD package teaches you how to become a more graceful, efficient walker using the Five Mindful Steps. Rooted in T’ai Chi principles, the ChiWalking method emphasizes proper walking biomechanics—loosening joints, engaging the core, and relaxing the arms and legs for smoother, more natural movement.
This best-selling package includes a physical copy of the ChiWalking book along with a digital ChiWalking DVD, giving you immediate access to stream or download the content.
Your digital purchase is hosted in our Online ChiRunning/ChiWalking Community on Mighty Networks. If you’re not already a member, you’ll simply create a free account to access your DVD. Inside, you’ll also find a wealth of additional value—free content, a supportive community of fellow ChiRunners and ChiWalkers, and direct access to Certified Instructors. It’s a place to ask questions, share progress, and stay connected with others committed to moving well.
Please note: Physical product(s) will ship within 2–3 business days.
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