Description
The ChiWalking Book & DVD package teaches you how to become a more graceful, efficient walker using the Five Mindful Steps. Rooted in T’ai Chi principles, the ChiWalking method emphasizes proper walking biomechanics—loosening joints, engaging the core, and relaxing the arms and legs for smoother, more natural movement.
This best-selling package includes a physical copy of the ChiWalking book along with a digital ChiWalking DVD, giving you immediate access to stream or download the content.
For all digital products in your order, you’ll receive an email with access instructions within 24 hours of purchase. All digital content/courses are hosted in our Online ChiRunning/ChiWalking Community on Mighty Networks. Inside, you’ll also find a wealth of additional value– free content, a supportive community of fellow ChiRunners and ChiWalkers, and direct access to connect with Certified Instructors.
All physical products will be shipped within 2–3 business days. Estimated delivery times are 3–7 business days for domestic orders and 3–8 weeks for international orders, varying by destination.
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