ChiWalking Clinic in Central Vermont

Workshop Description

In this workshop you will learn the basic components of the ChiWalking technique. You will be guided through many exercises and drills designed to leave you with a clear sense of what the ChiWalking technique feels like in your body. You will not be doing lots of walking (contrary to what you might imagine), so no matter what condition you’re in, have no fear. The day will alternate between direct instruction, demonstrations, fun exercises and technique drills… My goal is to keep it relaxed, engaging, personalized and inspiring.

Agenda

• The Physics of Walking: Walk without Using Your Legs
• Introduction to the ChiWalking Form
• Posture
• Lower Body
• Leading with your Dantien
• Upper Body
• ChiWalking
• Y’ Chi & Directional Alignment
• Walking at Different Speeds
• Bringing it Together
• Personal Check-in Tricks and Tools
• ​VIDEO ANALYSIS INCLUDED!

Your 3 Main Focuses will be clarified for you before you leave, so you will know exactly what to focus on first!

Class will be limited to 6 participants to allow for individual instruction.

COVID19 Protocol: The instructor and participants will be required to follow the current recommendations on the date of the workshop. The instructor will contact the participants with the most current recommendations prior to the workshop.

Notes to participants: We will have a combo of indoor and outdoor time, so please bring appropriate clothing (layers). Feel free to bring water, light lunch and/or a snack.

Easy parking behind the building (No Meter Payment on Weekends!!!!)

Cancellation Policy for Sarah’s ChiRunning, ChiWalking or ChiRun-Walk Clinics:

Options:

1. Full Cancellation: You will receive a refund of your registration payment minus a $25 processing fee.
2.  Deferment:  You will be able to reschedule to a future workshop with Sarah Richardson within one year with no penalty. If you do not attend within one year, you forfeit your registration fee.

NOTE: In the past, failure to cancel prior to 48 hours before the start of the appointment time resulted in a charge of your full fee. Exceptions to this have always been emergencies, illness, or difficult weather.

Amid the ongoing uncertainty of COVID-19, I have modified my cancellation policy to offer greater flexibility to all clients. If you need to reschedule for whatever reason, and especially if you are not feeling well, I understand and request for you to please contact me as soon as possible to reschedule.

Email:
sarah@riseandshine.run

Phone:
Business:(802) 522-3000
Cell: (802) 249-1269