• Introduction to the ChiWalking approach
• Injury-prevention techniques
• Optimal walking posture
• Lower and upper body usage: role of legs and arms
• Pre-walk looseners
• Personal check-in tools
• Innovative technique drills
• How to relax and conserve energy at any speed
• Hill walking techniques
Come learn the basic components of the ChiWalking technique and move well for life! In this series, you will be guided through many exercises and drills designed to leave you with a clear sense of what the ChiWalking technique feels like in your body. We will not be doing lots of walking (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend time alternating between demonstrations, fun exercises, and technique drills… the nature of the series will be relaxed, full, and inspiring.COVID19 Protocol: The instructor and participants will be required to follow the current recommendations on the dates of in-person sessions. The instructor will contact the participants with the most current recommendations prior to those dates.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
Start Your Registration
Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.