How to Use Relaxed Alertness to Reduce Running Injury
By Berni Kozlowski, RYT-200, Certified Meditation Coach You probably know how to align your posture and engage your core so you can run injury-free. And
By Berni Kozlowski, RYT-200, Certified Meditation Coach You probably know how to align your posture and engage your core so you can run injury-free. And
After being laid off from her job in 2005, Lisa Pozzoni began working with a personal trainer to get back into shape. She witnessed first-hand
Growing up in the rural outskirts of New York City, Sarah Richardson has always incorporated fitness into her life. Whether it was running on the
Steve is an accomplished, full-time running and triathlon coach in South Pasadena, California who helps athletes at all levels develop both mentally and physically for
Switzerland-based instructor, Constanza Lisdero says she was never into running as a kid or young adult although she used it to warm-up for other activities.
Hailing from the U.S Virgin Islands, Lloyd Henry has been competing across the globe since 2002 in races ranging from Ironmans, marathons, ultras, all triathlon
Angela James was always very active in sports in her native country of England. However, it wasn’t until about a decade after immigrating to Canada
As someone who grew up playing team sports, Jeff always found running to be a punishment. It was not until he was in his 30’s
Simply, Marc’s mission is to help others develop their best selves. At his core, Marc is a teacher. As an education entrepreneur with over 20
Amelia Vrable has been a Certified ChiRunning & ChiWalking Instructor since July of 2015. She quickly moved up to the level of Senior Instructor in
