Running Your Best at 40+
We’ve all heard the phrase, “Life begins at 40,” and without a doubt, some of the best years of my life were in my forties.
We’ve all heard the phrase, “Life begins at 40,” and without a doubt, some of the best years of my life were in my forties.
I remember when I started my first running program as an adult. I wanted to get more fit and running seemed like the quickest and
Amelia Vrabel has been a Certified ChiRunning & ChiWalking Instructor since July of 2015. She quickly moved up to the level of Senior Instructor in
ChiRunning helps you reduce impact, minimize overuse injuries, and makes running faster both easier and safer. But, it does not eliminate the need for walking.
Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. My
At a ChiRunning Workshop in Orlando, FL a few years back, one of the attendees was the head trainer for the Tampa Bay Buccaneers football
If you’re reading this, you’re aging. Like it or not, none of us can pass on that hand. And, as long as you HAVE to
We’d like to let you in on our secret: How to add power to your ChiRunning without increasing the workload to your legs. Sound crazy?
Time to address the age-old question: Should you stretch before you run? Does it help performance? Does it help prevent injury? While no one enjoys
Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I
© 2022 chiliving inc All rights reserved | privacy policy
website design & development by inkriot marketing & mad cow web design