What Is the Difference Between ChiRunning and General Running Form Advice?
Running form advice can be hard to follow because much of it arrives as isolated tips. One article tells you to change your foot strike.
Running form advice can be hard to follow because much of it arrives as isolated tips. One article tells you to change your foot strike.
Why do I hurt? Why is this so hard? Many runners ask some version of those questions when running starts to feel uncomfortable, inefficient, or
Learning ChiRunning does not end when an online lesson, workshop, or instructor session is over. The real progress happens in the runs that come afterward,
Learning ChiRunning can happen in more than one way. Some runners begin with online lessons. Others attend a workshop for hands-on instruction. Others decide they
Learning ChiRunning online gives runners a flexible way to practice the technique from home, on their own schedule, and at their own pace. With structured
A ChiRunning workshop gives runners a chance to experience the technique in person, with live instruction, demonstration, guided practice, and feedback from an experienced Certified
If you are trying to figure out the best way to learn ChiRunning, you have three strong options: online classes, in-person workshops, and one-on-one work
If you have been practicing ChiRunning and still feel like something is off, you may be dealing with one of several common ChiRunning form mistakes.
If you’ve stumbled onto ChiRunning or ChiWalking and thought “this sounds interesting, but where do I even start?”… you’re not alone. Both methods were developed
If you’ve ever been told to “stop heel striking” to fix your running injuries, you’ve heard half the story. The foot-strike debate has been one
