Dear Danny and Katherine,
Just finished the ChiRunning 5-day Workshop at the Omega Center; it was life changing.
The very next day on my morning run —
1. I shaved over 1-1/2 minutes off of my first mile without even trying
(was concentrating on form NOT speed).
2. I flew down hills that I used to be afraid of walking down! (Downhill is
now my FAVORITE part of running… uphill needs work though!)
3. I out-ran my dog! (You should see the looks I get from him!)
Thank you so much. I am applying the principles of Chi not only to my
running, but to my work and my life!
Gratefully,
Constanza L
