Today I found myself walking for 3 hours in town without feeling any pain in my knee or foot, and also felt as if I was doing everything right. When I looked in a shop window that I passed, I noticed that my feet were moving behind me and not ahead of me. I was also walking faster than I have done in years without being breathless. I didn’t feel like stopping as I was feeling brilliant and happy. Tomorrow I will put it into practice in my morning run and walk. Thanks Danny, you have opened my eyes to a world of fun.