ChiRunning is based on a centuries-old principle from T’ai Chi: shift your workload to the core muscles. Your efficiency comes from allowing gravity to assist your propulsion, taking the workload off your legs and letting you run lightly and swiftly like you did as a youngster.
Focus your mind. Strengthen your core. Run like the wind. Learn to reduce and prevent injuries, while reducing recovery time, with our T’ai Chi-based technique.
If you want to run your first 5K or get a personal best at a marathon, the best place to begin is with good running technique. Distance, conditioning and speed then come with ease.
Get the full ChiRunning experience from anywhere in the world with our live webinars, video lessons, and audio downloads.
Get on the fast track to great running with the App which includes video lessons and on-the-run audio coaching from Danny Dreyer, creator of ChiRunning.
Bring joy through movement and support the achievement of life-altering goals for runners in your area and around the world as a Certified Instructor.
Enjoy learning the ChiRunning technique from a certified instructor. Find an instructor near you.
ChiRunning provides powerful instruction and transforms running from a high-injury sport to a body-friendly fitness phenomenon.
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