The ChiRunner’s Diet: Eating for Endurance and Recovery
Article contributed by Katie Dawson Run, Forrest, run! This famous line from Forrest Gump (1994) is often quoted. In the movie, the titular character runs
Article contributed by Katie Dawson Run, Forrest, run! This famous line from Forrest Gump (1994) is often quoted. In the movie, the titular character runs
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving Although the darkest time of the year, when the natural world shows us that it
At a ChiRunning Workshop in Orlando, FL a few years back, one of the attendees was the head trainer for the Tampa Bay Buccaneers football
If you’re reading this, you’re aging. Like it or not, none of us can pass on that hand. And, as long as you HAVE to
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving In our last visit to AARP (American Association of Retired Persons), where we have taught
This review is for the Carets FER 4.1 Cap-Toe, produced and sold by Carets.com When I was asked to review a pair of Carets dress
We’d like to let you in on our secret: How to add power to your ChiRunning without increasing the workload to your legs. Sound crazy?
See the video and offer from Gokhale Method below. I met Esther Gokhale in 2018 when I was teaching at the Kripalu Yoga Center. When I learned
Time to address the age-old question: Should you stretch before you run? Does it help performance? Does it help prevent injury? While no one enjoys
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving The number one reason I walk every day is simple: because many years of experience
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