Adding Speed with Ease: Active Pelvic Rotation
We’d like to let you in on our secret: How to add power to your ChiRunning without increasing the workload to your legs. Sound crazy?
We’d like to let you in on our secret: How to add power to your ChiRunning without increasing the workload to your legs. Sound crazy?
See the video and offer from Gokhale Method below. I met Esther Gokhale in 2018 when I was teaching at the Kripalu Yoga Center. When I learned
Time to address the age-old question: Should you stretch before you run? Does it help performance? Does it help prevent injury? While no one enjoys
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving The number one reason I walk every day is simple: because many years of experience
I’ve been running since 1971. That was the year when this 21-year-old Colorado boy got drafted and sent away to boot camp in California. As
Why has barefoot running become an important topic in the running community? Barefoot running is obviously not a new idea… I’m sure cavemen and women
View 7 Pilates Exercise to Improve Your Running One of the biggest things I love about ChiRunning is that it’s thrown the whole concept of
Yoga is the perfect complement to ChiRunning. In a regular yoga practice, you’ll expand the mindfulness of ChiRunning into your recovery and cross-training. ChiRunning’s foundation
The word “lactic acid” seems to strike fear in the hearts of most runners. It’s gotten so much hype in running articles we’re led to
