Running and Aging
Have you been wondering if running as you age is possible? If you were on the webinar last week or listened to the replay, you
Have you been wondering if running as you age is possible? If you were on the webinar last week or listened to the replay, you
No one will argue the fact that we as a culture continue to face a health crisis. According to the Organisation for Economic Co-operation and
With much of the world still shut down due to the pandemic, it’s caused ChiRunning and ChiWalking Instructors to get a bit creative! Since group
By Berni Kozlowski, RYT-200, Certified Meditation Coach You probably know how to align your posture and engage your core so you can run injury-free. And
Adopting a healthy lifestyle, particularly during the current circumstances can be a tall task for any man. Especially in light of social distancing and self-isolation,
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving If there is anything we need to learn from COVID-19 it is that maintaining a
As you may already know, February is American Heart Month– an opportunity to learn about the risks associated with different heart conditions that can affect
We’ve all heard the phrase, “Life begins at 40,” and without a doubt, some of the best years of my life were in my forties.
Article contributed by Katie Dawson Run, Forrest, run! This famous line from Forrest Gump (1994) is often quoted. In the movie, the titular character runs
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving Although the darkest time of the year, when the natural world shows us that it
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