Is ChiWalking Good for Seniors? What It Does for Balance, Confidence, and Fall Prevention
If you or someone you love is looking for a gentle, sustainable way to move better and feel steadier on their feet, ChiWalking for seniors
If you or someone you love is looking for a gentle, sustainable way to move better and feel steadier on their feet, ChiWalking for seniors
If you have ever finished a walk and felt more tired, achy, or stiff than when you started, there is a good chance the problem
Getting hurt is frustrating enough. Coming back too soon and getting hurt again is devastating. If you’ve been sidelined by a running injury and you’re
Why do so many runners struggle with recurring injuries? In this insightful conversation, ChiRunning founder Danny Dreyer sits down with Dr. Emily Splichal—functional podiatrist and
Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching If life were a treasure hunt, what would be the treasure you
ChiLiving: The Meaning of Well-Being By Katherine Dreyer, Co-founder of ChiLiving, ChiRunning & ChiWalking Well-being, to me, means that my energy is clear, like a
Have you been wondering if running as you age is possible? If you were on the webinar last week or listened to the replay, you
No one will argue the fact that we as a culture continue to face a health crisis. According to the Organisation for Economic Co-operation and
With much of the world still shut down due to the pandemic, it’s caused ChiRunning and ChiWalking Instructors to get a bit creative! Since group
By Berni Kozlowski, RYT-200, Certified Meditation Coach You probably know how to align your posture and engage your core so you can run injury-free. And
