Lessons from India

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching   A meditation teacher once told me that the people of India’s

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Self-care is Sacred

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching   I’m sure you’re familiar with the usual pre-flight instructions in which

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