ChiRunning Live: 8-week 5K Training Program – Starts July 8th. Click for more info...

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Setting PR’s Injury Free

I started running only 2 years ago and decided to train for a marathon that first year. I was very happy I managed to complete it but I did pick up a couple of minor injuries along the way. It was not long afterwards that I discovered ChiRunning and being a long time tai chi practitioner and teacher it really fit in with what I was already familiar with. Since using the method I have not had any other injuries and my running technique and speed has improved dramatically. I ran two half-marathons last year and improved my personal best on both of them.

Without the ChiRunning method I’m sure I would never have got anywhere near those times, or felt as comfortable running as I do now. I’m still learning and look forward to what I can achieve in the future due to following these teachings!

Marc F

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Marc F

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