$15.95
Learn to blend walking with the movement principles of T’ai Chi to create balance and strength, to improve overall health, and to manage stress.
Transform walking from a mundane means of locomotion into an intensely rewarding practice that delivers real results. Walking has been proven to combat depression, high blood pressure, heart disease, Alzheimer’s, and many other diseases. Keep yourself from getting sidelined with pain and injuries so you can maximize these health benefits with a consistent fitness walking program.
Movement that makes sense
Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your walking efficiency
Make injuries a thing of the past
Transform your body’s aches and pains by learning to adjust your technique
Walk with confidence
Feel lighter on your feet and walk farther and faster than ever before
Stay consistent
Enrich your walking practice to make it something you look forward to rather than a chore
Love fitness for life
Rediscover the joy of walking
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