Fitness Walking for Lifelong Health and Energy

$15.95

Learn to blend walking with the movement principles of T’ai Chi to create balance and strength, to improve overall health, and to manage stress.

Description

Transform walking from a mundane means of locomotion into an intensely rewarding practice that delivers real results. Walking has been proven to combat depression, high blood pressure, heart disease, Alzheimer’s, and many other diseases. Keep yourself from getting sidelined with pain and injuries so you can maximize these health benefits with a consistent fitness walking program.

  • Learn how to walk farther and faster with less effort.
  • Make back and knee pain disappear.

2 reviews for Fitness Walking for Lifelong Health and Energy

  1. “I want to thank you for your book ChiWalking!!!!! A stroke left me with limited balance and some weakness in my right side; I spent about three years depending on a cane and walker. People now say that they have never seen me look better.”

    Lee B.

  2. “ChiWalking is designed for anyone – from people who have not exercised in a long time to those who want to improve their posture, strengthen crucial core muscles, relax tight and overused muscles that may be causing pain, and gain cardio and aerobic conditioning. I have never felt better and I have increased energy for the day.”

    Ronnie G.

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Features & Benefits

Movement that makes sense

Movement that makes sense

Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your walking efficiency

Make injuries a thing of the past

Make injuries a thing of the past

Transform your body’s aches and pains by learning to adjust your technique

Walk with confidence

Walk with confidence

Feel lighter on your feet and walk farther and faster than ever before

Stay consistent

Stay consistent

Enrich your walking practice to make it something you look forward to rather than a chore

Love fitness for life

Love fitness for life

Rediscover the joy of walking