ChiWalking book & ChiWalking dvd

ChiWalking Starter Package

$29.95

Learn to blend walking with the movement principles of T’ai Chi to create balance and strength, to improve overall health, and to manage stress.

Description

The ChiWalking Book & DVD package will teach you how to become a graceful, efficient walker in Five Mindful Steps.

This best-seller is now available to purchase with the digital ChiWalking DVD, which allows immediate access to stream and download the .mp4 file directly to your computer to view on your devices! (Please note that the rest of your order will be shipped in 2-3 business days.

The ChiWalking form emphasizes proper biomechanics of walking, based on principles borrowed from T’ai Chi, including: loosening joints, moving from one’s core muscles, and relaxing the peripheral muscles of the arms and legs.

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Features & Benefits

Movement that makes sense

Movement that makes sense

Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your walking efficiency

Make injuries a thing of the past

Make injuries a thing of the past

Transform your body’s aches and pains by learning to adjust your technique

Walk with confidence

Walk with confidence

Feel lighter on your feet and walk farther and faster than ever before

Stay consistent

Stay consistent

Enrich your walking practice to make it something you look forward to rather than a chore

Love fitness for life

Love fitness for life

Rediscover the joy of walking

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