$29.95
Run smarter, not harder! Train for your 10K while learning the foundation of the ChiRunning technique in only 8 weeks and increase your aerobic and cardiovascular capacity, improve efficiency, and stay injury-free!
In just 8 weeks, you’ll learn the injury-free ChiRunning technique while you train to reach your 10K performance goals.
This program will prepare you for any challenge you might encounter during your race. This program is designed for those who have run the 10K distance before.
Movement that makes sense
Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your running efficiency
Make injuries a thing of the past
Transform your body’s aches and pains by learning to adjust your technique
Run with confidence
Feel lighter on your feet, and run farther and faster with less recovery time
Stay consistent
Enrich your running practice to make it something you look forward to rather than a chore
Love running for life
Rediscover the joy of running
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