ChiRunning 10K Training Program

$29.95

Run smarter, not harder! Train for your 10K while learning the foundation of the ChiRunning technique in only 8 weeks and increase your aerobic and cardiovascular capacity, improve efficiency, and stay injury-free!

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Description

In just 8 weeks, you’ll learn the injury-free ChiRunning technique while you train to reach your 10K performance goals.

  • Increase your aerobic and cardiovascular capacity
  • Improve efficiency
  • Stay injury-free
  • Race-specific training and technique- based training

This program will prepare you for any challenge you might encounter during your race. This program is designed for those who have run the 10K distance before.

2 reviews for ChiRunning 10K Training Program

  1. “We did a 10k on the Los Gatos trail here in San Jose, mostly flat, but with a few easy ups and downs. Towards mile 5 or so I looked at my watch and was surprised to see Joy was way ahead of her usual training times. I didn’t say anything to her because I wanted to see if she could maintain her form in that last mile as she generally gets a little tired. She came in around 10 minutes in front of her best 10k time ever!! Imagine her surprise as she really felt she was not running faster, just more focused and relaxed!!”

    Ben & Joy H.

  2. “Amazingly I could run without pain! I just enjoyed it so that I easily ran a 10K. The day after I had no pain either. Been training with ChiRunning for a few weeks now. No words can describe my gratefulness.”

    Shirle

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Features & Benefits

Movement that makes sense

Movement that makes sense

Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your running efficiency

Make injuries a thing of the past

Make injuries a thing of the past

Transform your body’s aches and pains by learning to adjust your technique

Run with confidence

Run with confidence

Feel lighter on your feet, and run farther and faster with less recovery time

Stay consistent

Stay consistent

Enrich your running practice to make it something you look forward to rather than a chore

Love running for life

Love running for life

Rediscover the joy of running