$14.95
Learn to blend walking with the movement principles of T’ai Chi to create balance and strength, to improve overall health, and to manage stress.
Walk a 5K in just 8 weeks! The ChiWalking Workbook will help you master the ChiWalking technique while gradually increasing your endurance so you can walk pain and injury-free for many years to come. The ChiWalking workbook is in digital PDF form available for download to use on your computer or print.
Movement that makes sense
Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your walking efficiency
Make injuries a thing of the past
Transform your body’s aches and pains by learning to adjust your technique
Walk with confidence
Feel lighter on your feet and walk farther and faster than ever before
Stay consistent
Enrich your walking practice to make it something you look forward to rather than a chore
Love fitness for life
Rediscover the joy of walking
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