A friend had some problems with running and in my search to help her, I ran across a ChiRunning article. I LOVE this technique! I took a ChiRunning full-day course in San Francisco probably more than ten years ago, and I’ve never stopped using what I learned. I never had another serious running injury again and have been able to manage whatever flare-ups I’ve had. I recently got back into running after a few years off, and I’m delighted to have rediscovered the website.
The ankle-loosening pivot relaxer has been a huge help to my knees; shin splints are a thing of the past; I still lean forward and let gravity pull me forward; I do my hills Chi-style… it’s all there. I look forward to reviewing it and taking things to the next level.