08/12/2024 - 11/04/2024 | 5:00 PM - 6:00 PM
This is an ONLINE Workshop that meets on Mondays, 5:00 pm EST, via Zoom
$175
Need a hand getting started with – or sticking to – your ChiWalking or ChiRunning practice?
These skills will set the foundation of your feel-good walking/running practice. Consistency is the key and getting the guidance to assure that you’re doing it right is what this online training is all about.
This will be a split session offering:
Weekly Agenda:
Split 1:
08/12/2024 – Lesson 1: Kick Off Call – Alignment & Posture
08/19/2024 – Lesson 2: Tripod, Foot Fall & Circular Stride
09/26/2024 – Lesson 3: Move From Your Center
Implementation/Online Support:
09/02/2024 – Labor Day, No Call
09/09/2024 – Guided Practice, No Call
09/16/2024 – Guided Practice, No Call
Split 2:
09/23/2024 – Lesson 4: Upper Body
09/30/2024 – Lesson 5: Pelvic Rotation
10//07/2024 – Lesson 6: Cadence
10/14/2024 – Lesson 7: Gradual Hills & Surges
10/21/2024 – Lesson 8: Using the Dynamic Nature of Your Body
10/28/2024 – Lesson 9: Your Choice
11/04/2024 – Celebration Call!
Bonus: Pre & Post Walk/Run Routines, Surges, Transitions Between ChiWalking and ChiRunning & Sample Workouts
*Recommended Prerequisite: Basic knowledge of ChiRunning and/or ChiWalking.
This is a perfect fit if you:
We start on 8/12/2024.
Group Zoom Calls are on Mondays at 5:00 pm EST.
*Recommended Prerequisite: Basic knowledge of ChiRunning and/or ChiWalking.
NOTE: This is a Split Session: Classes Aug 12, 19, 26 | Break Sept 2, 9, 16 with online support | Classes Sept 23 - Nov 4
Cancel 14 days before the start date and you will be refunded your registration payment minus a $25 processing fee, or you can use the registration payment for a future workshop with Rise And Shine Running within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Rise And Shine running within one year.
Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.
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