Online ChiTechnique Training - Sarah Richardson

master instructor

Sarah Richardson

01/02/2024 - 03/05/2024 | 5:00 PM - 6:00 PM

This is an ONLINE Workshop that meets on Tuesdays, 5:00 pm EST, via Zoom

$175

Connect with Sarah Richardson

Need a hand getting started with – or sticking to – your ChiWalking or ChiRunning practice?

- Join the Multi-Week – Online – ChiTechnique Training to up your game when it comes to your ChiWalking & ChiRunning practice.
- Learn to embody the core teachings of ChiWalking & ChiRunning by increasing efficiency while preventing injury.
- Change your habits and feel the benefits of real-time teaching from the comforts of your home.

Sarah is a Certified Master ChiRunning/ChiWalking Instructor.

She is dedicated to setting you up for success whether you’re a ChiWalker, ChiRunner or both.

Her mission is to help you:

Focus on the basic movement principles, one per week, to deepen your practice and eliminate overwhelm
Receive the support and guidance of a Master Instructor to help you correctly body sense the form focuses
Deliver your lesson, celebrate wins and discuss challenges
Transform your relationship with your practice and your body by appreciating small victories

These skills will set the foundation of your feel-good walking/running practice. Consistency is the key and getting the guidance to assure that you’re doing it right is what this online training is all about.

Agenda:

01/02/2024 – Lesson 1: Kick Off Call – Alignment & Posture
01/09/2024 – Lesson 2: Tripod & Foot Fall
01/16/2024 – Lesson 3: Move From Your Center
01/23/2024 – Lesson 4: Circular Stride
01/30/2024 – Lesson 5: Upper Body
02/06/2024 – Lesson 6: Pelvic Rotation
02/13/2024 – Lesson 7: Cadence
02/20/2024 – Lesson 8: Gradual Hills & Surges
02/27/2024 – Lesson 9: Your Choice
03/05/2024 – Celebration Call!

Bonus: Pre & Post Run Routines, Surges, & Sample Workouts

This is a perfect fit if you:

are familiar with the ChiWalking and/or ChiRunning concepts but aren’t sure you’re doing it right
need to brush up on your ChiWalking and/or ChiWalking skills
feel overwhelmed with all of the information and are not quite sure where to start
know the Chi Techniques but want some guided practice
want direct access to a Master Instructor on a weekly basis to ask questions and clarify your focuses
crave accountability and want a weekly check-in
like getting to know and share your Chi progress with others

We start on 1/2/2024.

Group Zoom Calls are on Tuesdays at 5:00 pm EST.

*Recommended Prerequisite: Basic knowledge of ChiRunning and/or ChiWalking.

This is an ONLINE Workshop that meets on Tuesdays, 5:00 pm EST, via Zoom

Tuesday night calls at 5:00 pm EST via Zoom - Last Call is Tuesday, March 5th 2024

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Start Your Registration

Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.