The ChiWalking™ and ChiRunning™ techniques apply principles from Tai Chi to distance running and walking promoting energy efficiency and injury prevention. How you run/walk dictates how stress goes through your body.
This clinic is ideal for the experienced Chi Running / Chi Walkers and the novice.
– reduce stress on your body and require less effort when walking or running
– are essential components to restore or sustain your running/walking practice
Our clinic will cover:
Principles of Tai Chi applied to distance running/walking
Identify and create your customized perfect running/walking posture
Pre-run Body Looseners & Tai Chi mobility movements inclusive of Core (Dantien) Strengtheners
Create forward motion from your Dantien
Learn an efficient/productive arm swing
Class will be limited to 12 participants to allow for individual instruction.
Instructor: Joel Matalon Master Certifying ChiRunning/ChiWalking InstructorInstructor Contact: RUNhabX@Joefitnessworld.com
COVID19 Protocol: The instructor and participants will be required to follow the current recommendations on the date of the workshop. The instructor will contact the participants with the most current recommendations prior to the workshop.
Notes to participants: We will be outdoors, so please bring appropriate clothing (layers). Feel free to bring water and a light snack.
If you you’re unable to make the event for any reason, email us at runhabx@JoeFitnessWorld.com
You will get a credit good for one year from the event date. (exp 9/25/23) minus a $35 administrative fee. Credits can be applied to a future workshop or private training/coaching sessions.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
Class will happen rain or shine
Start Your Registration
Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.